Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:30:47 | 10.04 km | 23.9 km/h | 2:30/km | 108 bpm |
2 | 00:22:35 | 9.95 km | 26.4 km/h | 2:16/km | 126 bpm |
3 | 00:23:52 | 10.02 km | 25.2 km/h | 2:22/km | 130 bpm |
4 | 00:57:33 | 9.98 km | 25.6 km/h | 2:20/km | 122 bpm |
5 | 00:20:39 | 10.01 km | 29.2 km/h | 2:03/km | 131 bpm |
6 | 00:23:09 | 9.99 km | 27 km/h | 2:13/km | 133 bpm |
7 | 01:20:41 | 9.99 km | 22.1 km/h | 2:42/km | 127 bpm |
8 | 00:52:37 | 9.97 km | 22.3 km/h | 2:41/km | 131 bpm |
9 | 00:09:40 | 4.03 km | 25 km/h | 2:24/km | 142 bpm |