meusux Mann » Trainingstagebuch

Trainingsdauer: 02:00:32 Std.
Herzfrequenz: 125 / 164 bpm
Distanz: 41.25 km
Geschwindigkeit: 20.5 / 53.9 km/h
Pace: 2:55/km / 1:06/km
Höhenmeter: 250 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.6 km/h 3:03/km 75 bpm
2 00:02:54 1 km 20.6 km/h 2:54/km 76 bpm
3 00:02:51 1 km 20.9 km/h 2:52/km 43 bpm
4 00:02:26 1 km 24.5 km/h 2:26/km 92 bpm
5 00:02:43 1 km 22.1 km/h 2:42/km 117 bpm
6 00:02:21 1 km 25.5 km/h 2:21/km 118 bpm
7 00:02:50 1 km 21.1 km/h 2:50/km 121 bpm
8 00:02:58 1 km 20.1 km/h 2:59/km 114 bpm
9 00:04:08 1 km 14.5 km/h 4:08/km 127 bpm
10 00:05:45 1 km 10.4 km/h 5:46/km 157 bpm
11 00:03:21 1 km 17.9 km/h 3:21/km 143 bpm
12 00:03:25 1 km 17.5 km/h 3:25/km 127 bpm
13 00:01:48 1 km 33.3 km/h 1:48/km 117 bpm
14 00:01:30 1 km 39.6 km/h 1:30/km 113 bpm
15 00:02:44 1 km 21.9 km/h 2:44/km 112 bpm
16 00:04:31 1 km 13.2 km/h 4:32/km 135 bpm
17 00:06:44 1 km 8.9 km/h 6:44/km 155 bpm
18 00:03:07 1 km 19.2 km/h 3:07/km 131 bpm
19 00:03:20 1 km 18 km/h 3:20/km 131 bpm
20 00:01:37 1 km 37.1 km/h 1:37/km 124 bpm
21 00:01:31 1 km 39.5 km/h 1:31/km 124 bpm
22 00:02:56 1 km 20.4 km/h 2:56/km 119 bpm
23 00:02:57 1 km 20.3 km/h 2:57/km 126 bpm
24 00:03:10 1 km 18.9 km/h 3:10/km 126 bpm
25 00:02:48 1 km 21.4 km/h 2:48/km 125 bpm
26 00:02:38 1 km 22.7 km/h 2:38/km 128 bpm
27 00:03:07 1 km 19.1 km/h 3:08/km 125 bpm
28 00:02:45 1 km 21.7 km/h 2:45/km 128 bpm
29 00:02:48 1 km 21.4 km/h 2:48/km 133 bpm
30 00:02:34 1 km 23.2 km/h 2:35/km 130 bpm
31 00:02:38 1 km 22.8 km/h 2:37/km 130 bpm
32 00:02:23 1 km 25.1 km/h 2:23/km 131 bpm
33 00:02:33 1 km 23.4 km/h 2:33/km 133 bpm
34 00:02:23 1 km 25.2 km/h 2:22/km 134 bpm
35 00:02:45 1 km 21.8 km/h 2:45/km 135 bpm
36 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
37 00:02:18 1 km 26 km/h 2:18/km 134 bpm
38 00:02:33 1 km 23.4 km/h 2:33/km 131 bpm
39 00:02:54 1 km 20.7 km/h 2:53/km 130 bpm
40 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
41 00:03:10 1 km 18.9 km/h 3:10/km 130 bpm
42 00:00:38 0.25 km 23.1 km/h 2:35/km 133 bpm