meusux Mann » Trainingstagebuch

Trainingsdauer: 01:58:33 Std.
Herzfrequenz: 127 / 147 bpm
Distanz: 41.75 km
Geschwindigkeit: 21.1 / 65.9 km/h
Pace: 2:50/km / 0:54/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:21 1 km 17.9 km/h 3:21/km 121 bpm
2 00:02:31 1 km 23.7 km/h 2:31/km 134 bpm
3 00:02:16 1 km 26.4 km/h 2:16/km 127 bpm
4 00:02:10 1 km 27.6 km/h 2:10/km 132 bpm
5 00:02:19 1 km 25.9 km/h 2:18/km 129 bpm
6 00:02:49 1 km 21.3 km/h 2:49/km 126 bpm
7 00:02:16 1 km 26.4 km/h 2:16/km 131 bpm
8 00:02:34 1 km 23.3 km/h 2:34/km 127 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
10 00:02:26 1 km 24.6 km/h 2:26/km 122 bpm
11 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
12 00:02:37 1 km 22.9 km/h 2:37/km 131 bpm
13 00:02:20 1 km 25.6 km/h 2:20/km 128 bpm
14 00:04:12 1 km 14.2 km/h 4:13/km 129 bpm
15 00:03:18 1 km 18.2 km/h 3:17/km 133 bpm
16 00:03:20 1 km 18 km/h 3:20/km 132 bpm
17 00:05:29 1 km 10.9 km/h 5:30/km 137 bpm
18 00:05:09 1 km 11.6 km/h 5:10/km 141 bpm
19 00:01:24 1 km 42.4 km/h 1:24/km 120 bpm
20 00:01:48 1 km 33.2 km/h 1:48/km 121 bpm
21 00:03:51 1 km 15.6 km/h 3:50/km 116 bpm
22 00:05:16 1 km 11.4 km/h 5:15/km 136 bpm
23 00:02:50 1 km 21.1 km/h 2:50/km 129 bpm
24 00:01:32 1 km 38.8 km/h 1:32/km 112 bpm
25 00:02:45 1 km 21.8 km/h 2:45/km 116 bpm
26 00:01:50 1 km 32.5 km/h 1:50/km 119 bpm
27 00:02:33 1 km 23.4 km/h 2:33/km 116 bpm
28 00:02:49 1 km 21.3 km/h 2:49/km 118 bpm
29 00:02:36 1 km 23 km/h 2:36/km 124 bpm
30 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
31 00:02:33 1 km 23.4 km/h 2:33/km 127 bpm
32 00:02:54 1 km 20.6 km/h 2:54/km 129 bpm
33 00:02:59 1 km 20 km/h 3:0/km 124 bpm
34 00:02:39 1 km 22.5 km/h 2:40/km 129 bpm
35 00:02:41 1 km 22.2 km/h 2:42/km 128 bpm
36 00:02:49 1 km 21.2 km/h 2:49/km 124 bpm
37 00:02:36 1 km 23 km/h 2:36/km 128 bpm
38 00:02:39 1 km 22.6 km/h 2:39/km 128 bpm
39 00:02:56 1 km 20.4 km/h 2:56/km 126 bpm
40 00:03:02 1 km 19.7 km/h 3:02/km 125 bpm
41 00:03:11 1 km 18.8 km/h 3:11/km 123 bpm
42 00:02:03 0.75 km 21.8 km/h 2:45/km 124 bpm