meusux Mann » Trainingstagebuch

Trainingsdauer: 01:53:56 Std.
Herzfrequenz: 130 / 157 bpm
Distanz: 42.25 km
Geschwindigkeit: 22.2 / 67.1 km/h
Pace: 2:42/km / 0:53/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 79 bpm
2 00:02:48 1 km 21.4 km/h 2:48/km 107 bpm
3 00:03:02 1 km 19.7 km/h 3:02/km 122 bpm
4 00:02:36 1 km 22.9 km/h 2:37/km 124 bpm
5 00:02:41 1 km 22.3 km/h 2:41/km 126 bpm
6 00:02:34 1 km 23.2 km/h 2:35/km 133 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
8 00:02:37 1 km 22.9 km/h 2:37/km 136 bpm
9 00:02:53 1 km 20.7 km/h 2:53/km 129 bpm
10 00:02:33 1 km 23.5 km/h 2:33/km 136 bpm
11 00:02:37 1 km 22.8 km/h 2:37/km 132 bpm
12 00:02:29 1 km 24.1 km/h 2:29/km 137 bpm
13 00:03:03 1 km 19.6 km/h 3:03/km 135 bpm
14 00:02:53 1 km 20.7 km/h 2:53/km 134 bpm
15 00:04:08 1 km 14.5 km/h 4:08/km 135 bpm
16 00:03:33 1 km 16.9 km/h 3:33/km 142 bpm
17 00:03:54 1 km 15.4 km/h 3:53/km 140 bpm
18 00:06:04 1 km 9.9 km/h 6:03/km 150 bpm
19 00:02:35 1 km 23.2 km/h 2:35/km 145 bpm
20 00:01:25 1 km 41.9 km/h 1:25/km 126 bpm
21 00:02:46 1 km 21.6 km/h 2:46/km 115 bpm
22 00:04:06 1 km 14.6 km/h 4:06/km 133 bpm
23 00:03:56 1 km 15.2 km/h 3:56/km 141 bpm
24 00:01:19 1 km 45.2 km/h 1:19/km 129 bpm
25 00:01:51 1 km 32.3 km/h 1:51/km 119 bpm
26 00:01:43 1 km 34.7 km/h 1:43/km 126 bpm
27 00:01:39 1 km 36.3 km/h 1:39/km 132 bpm
28 00:02:24 1 km 24.9 km/h 2:24/km 121 bpm
29 00:02:22 1 km 25.2 km/h 2:22/km 128 bpm
30 00:02:08 1 km 28.1 km/h 2:08/km 127 bpm
31 00:02:05 1 km 28.7 km/h 2:05/km 128 bpm
32 00:01:51 1 km 32.3 km/h 1:51/km 139 bpm
33 00:02:15 1 km 26.7 km/h 2:14/km 142 bpm
34 00:02:31 1 km 23.8 km/h 2:31/km 131 bpm
35 00:02:13 1 km 27 km/h 2:13/km 135 bpm
36 00:02:43 1 km 22 km/h 2:43/km 130 bpm
37 00:02:34 1 km 23.2 km/h 2:35/km 127 bpm
38 00:02:35 1 km 23.2 km/h 2:35/km 130 bpm
39 00:02:29 1 km 24 km/h 2:30/km 124 bpm
40 00:02:48 1 km 21.4 km/h 2:48/km 124 bpm
41 00:02:17 1 km 26.2 km/h 2:17/km 134 bpm
42 00:02:48 1 km 21.4 km/h 2:48/km 126 bpm
43 00:00:37 0.25 km 24.2 km/h 2:28/km 123 bpm