meusux Mann » Trainingstagebuch

Trainingsdauer: 02:45:27 Std.
Herzfrequenz: 137 / 167 bpm
Distanz: 60.06 km
Geschwindigkeit: 21.7 / 72 km/h
Pace: 2:45/km / 0:50/km
Höhenmeter: 370 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:47 1 km 21.5 km/h 2:47/km 112 bpm
2 00:02:24 1 km 24.9 km/h 2:24/km 117 bpm
3 00:02:40 1 km 22.4 km/h 2:40/km 121 bpm
4 00:02:57 1 km 20.3 km/h 2:57/km 116 bpm
5 00:02:43 1 km 22 km/h 2:43/km 116 bpm
6 00:02:22 1 km 25.3 km/h 2:22/km 124 bpm
7 00:02:30 1 km 23.8 km/h 2:31/km 123 bpm
8 00:02:30 1 km 23.9 km/h 2:30/km 126 bpm
9 00:02:18 1 km 26.1 km/h 2:17/km 127 bpm
10 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
11 00:02:14 1 km 26.7 km/h 2:14/km 129 bpm
12 00:02:50 1 km 21.1 km/h 2:50/km 126 bpm
13 00:03:29 1 km 17.2 km/h 3:29/km 127 bpm
14 00:02:41 1 km 22.3 km/h 2:41/km 128 bpm
15 00:02:29 1 km 24.1 km/h 2:29/km 137 bpm
16 00:02:31 1 km 23.8 km/h 2:31/km 138 bpm
17 00:03:53 1 km 15.4 km/h 3:53/km 135 bpm
18 00:04:28 1 km 13.4 km/h 4:28/km 152 bpm
19 00:03:22 1 km 17.8 km/h 3:22/km 147 bpm
20 00:02:25 1 km 24.8 km/h 2:25/km 144 bpm
21 00:02:53 1 km 20.7 km/h 2:53/km 145 bpm
22 00:01:20 1 km 44.5 km/h 1:20/km 122 bpm
23 00:01:24 1 km 42.5 km/h 1:24/km 122 bpm
24 00:02:06 1 km 28.5 km/h 2:06/km 122 bpm
25 00:04:56 1 km 12.1 km/h 4:57/km 142 bpm
26 00:01:58 1 km 30.3 km/h 1:58/km 132 bpm
27 00:02:58 1 km 20.2 km/h 2:58/km 131 bpm
28 00:04:36 1 km 13 km/h 4:36/km 142 bpm
29 00:03:45 1 km 15.9 km/h 3:46/km 146 bpm
30 00:03:36 1 km 16.7 km/h 3:35/km 137 bpm
31 00:03:48 1 km 15.7 km/h 3:49/km 142 bpm
32 00:01:41 1 km 35.6 km/h 1:41/km 139 bpm
33 00:03:41 1 km 16.2 km/h 3:42/km 142 bpm
34 00:01:15 1 km 47.7 km/h 1:15/km 132 bpm
35 00:03:07 1 km 19.2 km/h 3:07/km 129 bpm
36 00:02:40 1 km 22.5 km/h 2:40/km 137 bpm
37 00:03:05 1 km 19.5 km/h 3:04/km 133 bpm
38 00:04:08 1 km 14.5 km/h 4:08/km 139 bpm
39 00:04:12 1 km 14.3 km/h 4:11/km 141 bpm
40 00:04:48 1 km 12.5 km/h 4:48/km 152 bpm
41 00:01:50 1 km 32.7 km/h 1:50/km 140 bpm
42 00:01:59 1 km 30.2 km/h 1:59/km 134 bpm
43 00:02:08 1 km 28 km/h 2:08/km 136 bpm
44 00:01:58 1 km 30.4 km/h 1:58/km 138 bpm
45 00:02:39 1 km 22.5 km/h 2:40/km 134 bpm
46 00:02:41 1 km 22.3 km/h 2:41/km 142 bpm
47 00:02:36 1 km 23 km/h 2:36/km 143 bpm
48 00:02:16 1 km 26.4 km/h 2:16/km 143 bpm
49 00:02:05 1 km 28.6 km/h 2:05/km 149 bpm
50 00:01:58 1 km 30.3 km/h 1:58/km 160 bpm
51 00:02:27 1 km 24.5 km/h 2:26/km 144 bpm
52 00:02:08 1 km 27.9 km/h 2:09/km 145 bpm
53 00:02:31 1 km 23.8 km/h 2:31/km 143 bpm
54 00:02:20 1 km 25.7 km/h 2:20/km 143 bpm
55 00:02:18 1 km 26 km/h 2:18/km 147 bpm
56 00:02:38 1 km 22.8 km/h 2:37/km 145 bpm
57 00:02:53 1 km 20.8 km/h 2:53/km 142 bpm
58 00:02:17 1 km 26.1 km/h 2:17/km 145 bpm
59 00:03:06 1 km 19.3 km/h 3:06/km 142 bpm
60 00:02:37 1 km 22.8 km/h 2:37/km 141 bpm
61 00:00:09 0.06 km 23.7 km/h 2:31/km 145 bpm