Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:55:56 Std.
Herzfrequenz: 139 / 157 bpm
Distanz: 30.22 km
Geschwindigkeit: 10.3 / 13.1 km/h
Pace: 5:49/km / 4:34/km
Höhenmeter: 431 m
Trittfrequenz: 83 / 94 U/min
Kalorien: 2673 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: SNova Glide 7Grün
Wetter: Sonnig, heiter bei 9 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:59 1 km 10 km/h 6:0/km 127 bpm
2 00:05:51 1 km 10.3 km/h 5:49/km 137 bpm
3 00:06:03 1 km 9.9 km/h 6:03/km 137 bpm
4 00:06:02 1 km 9.9 km/h 6:03/km 136 bpm
5 00:06:04 1 km 9.9 km/h 6:03/km 136 bpm
6 00:06:07 1 km 9.8 km/h 6:07/km 136 bpm
7 00:05:53 1 km 10.2 km/h 5:52/km 135 bpm
8 00:06:10 1 km 9.7 km/h 6:11/km 135 bpm
9 00:06:02 1 km 9.9 km/h 6:03/km 130 bpm
10 00:05:55 1 km 10.1 km/h 5:56/km 137 bpm
11 00:06:09 1 km 9.8 km/h 6:07/km 136 bpm
12 00:05:50 1 km 10.3 km/h 5:49/km 132 bpm
13 00:06:14 1 km 9.6 km/h 6:15/km 130 bpm
14 00:05:57 1 km 10.1 km/h 5:56/km 134 bpm
15 00:06:12 1 km 9.7 km/h 6:11/km 129 bpm
16 00:06:04 1 km 9.9 km/h 6:03/km 131 bpm
17 00:05:46 1 km 10.4 km/h 5:46/km 136 bpm
18 00:05:46 1 km 10.4 km/h 5:46/km 136 bpm
19 00:05:35 1 km 10.8 km/h 5:33/km 138 bpm
20 00:05:54 1 km 10.2 km/h 5:52/km 141 bpm
21 00:05:27 1 km 11 km/h 5:27/km 142 bpm
22 00:05:35 1 km 10.8 km/h 5:33/km 143 bpm
23 00:05:44 1 km 10.5 km/h 5:42/km 143 bpm
24 00:05:32 1 km 10.8 km/h 5:33/km 147 bpm
25 00:05:42 1 km 10.5 km/h 5:42/km 147 bpm
26 00:05:40 1 km 10.6 km/h 5:39/km 149 bpm
27 00:05:20 1 km 11.2 km/h 5:21/km 147 bpm
28 00:05:33 1 km 10.8 km/h 5:33/km 150 bpm
29 00:05:22 1 km 11.2 km/h 5:21/km 153 bpm
30 00:05:14 1 km 11.5 km/h 5:13/km 154 bpm
31 00:01:14 0.22 km 10.3 km/h 5:49/km 154 bpm