meusux Mann » Trainingstagebuch

Trainingsdauer: 02:04:57 Std.
Herzfrequenz: 126 / 149 bpm
Distanz: 40.54 km
Geschwindigkeit: 19.4 / 52.2 km/h
Pace: 3:05/km / 1:08/km
Höhenmeter: 140 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 97 bpm
2 00:02:41 1 km 22.4 km/h 2:40/km 115 bpm
3 00:03:04 1 km 19.5 km/h 3:04/km 116 bpm
4 00:02:35 1 km 23.1 km/h 2:35/km 121 bpm
5 00:02:30 1 km 23.9 km/h 2:30/km 123 bpm
6 00:02:50 1 km 21.1 km/h 2:50/km 122 bpm
7 00:02:46 1 km 21.7 km/h 2:45/km 124 bpm
8 00:02:48 1 km 21.4 km/h 2:48/km 124 bpm
9 00:02:36 1 km 23 km/h 2:36/km 123 bpm
10 00:03:08 1 km 19.1 km/h 3:08/km 121 bpm
11 00:02:52 1 km 20.9 km/h 2:52/km 125 bpm
12 00:02:47 1 km 21.5 km/h 2:47/km 125 bpm
13 00:02:48 1 km 21.3 km/h 2:49/km 125 bpm
14 00:02:52 1 km 20.8 km/h 2:53/km 126 bpm
15 00:02:28 1 km 24.3 km/h 2:28/km 125 bpm
16 00:02:40 1 km 22.4 km/h 2:40/km 125 bpm
17 00:03:34 1 km 16.8 km/h 3:34/km 125 bpm
18 00:02:43 1 km 22 km/h 2:43/km 122 bpm
19 00:03:53 1 km 15.4 km/h 3:53/km 125 bpm
20 00:03:39 1 km 16.4 km/h 3:39/km 133 bpm
21 00:03:50 1 km 15.6 km/h 3:50/km 132 bpm
22 00:05:46 1 km 10.4 km/h 5:46/km 134 bpm
23 00:06:32 1 km 9.2 km/h 6:31/km 145 bpm
24 00:01:52 1 km 32.1 km/h 1:52/km 128 bpm
25 00:01:28 1 km 40.6 km/h 1:28/km 121 bpm
26 00:03:16 1 km 18.3 km/h 3:16/km 116 bpm
27 00:02:55 1 km 20.5 km/h 2:55/km 121 bpm
28 00:02:56 1 km 20.4 km/h 2:56/km 127 bpm
29 00:02:46 1 km 21.6 km/h 2:46/km 127 bpm
30 00:02:52 1 km 20.9 km/h 2:52/km 127 bpm
31 00:02:49 1 km 21.3 km/h 2:49/km 133 bpm
32 00:03:08 1 km 19.1 km/h 3:08/km 128 bpm
33 00:02:48 1 km 21.3 km/h 2:49/km 130 bpm
34 00:03:12 1 km 18.7 km/h 3:12/km 129 bpm
35 00:02:57 1 km 20.3 km/h 2:57/km 127 bpm
36 00:02:54 1 km 20.6 km/h 2:54/km 130 bpm
37 00:03:04 1 km 19.5 km/h 3:04/km 128 bpm
38 00:03:19 1 km 18.1 km/h 3:18/km 127 bpm
39 00:03:05 1 km 19.4 km/h 3:05/km 128 bpm
40 00:03:14 1 km 18.5 km/h 3:14/km 127 bpm
41 00:01:45 0.54 km 18.4 km/h 3:15/km 127 bpm