Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 133 bpm |
2 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 154 bpm |
3 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 156 bpm |
4 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 154 bpm |
5 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 155 bpm |
6 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 154 bpm |
7 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 154 bpm |
8 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 158 bpm |
9 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 158 bpm |
10 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 158 bpm |
11 | 00:03:33 | 0.77 km | 13.2 km/h | 4:32/km | 158 bpm |