meusux Mann » Trainingstagebuch

Trainingsdauer: 00:54:35 Std.
Herzfrequenz: 130 / 149 bpm
Distanz: 20.21 km
Geschwindigkeit: 22.1 / 38.5 km/h
Pace: 2:42/km / 1:33/km
Höhenmeter: 35 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1 km 17.2 km/h 3:29/km 102 bpm
2 00:02:32 1 km 23.5 km/h 2:33/km 114 bpm
3 00:03:05 1 km 19.4 km/h 3:05/km 112 bpm
4 00:02:34 1 km 23.2 km/h 2:35/km 119 bpm
5 00:02:14 1 km 26.8 km/h 2:14/km 132 bpm
6 00:02:10 1 km 27.6 km/h 2:10/km 141 bpm
7 00:02:10 1 km 27.6 km/h 2:10/km 145 bpm
8 00:02:22 1 km 25.3 km/h 2:22/km 143 bpm
9 00:02:25 1 km 24.7 km/h 2:25/km 138 bpm
10 00:02:29 1 km 24.1 km/h 2:29/km 135 bpm
11 00:02:35 1 km 23.1 km/h 2:35/km 135 bpm
12 00:02:22 1 km 25.2 km/h 2:22/km 137 bpm
13 00:02:28 1 km 24.3 km/h 2:28/km 137 bpm
14 00:02:36 1 km 23.1 km/h 2:35/km 137 bpm
15 00:03:05 1 km 19.4 km/h 3:05/km 134 bpm
16 00:02:33 1 km 23.5 km/h 2:33/km 136 bpm
17 00:02:38 1 km 22.7 km/h 2:38/km 132 bpm
18 00:02:47 1 km 21.5 km/h 2:47/km 131 bpm
19 00:02:21 1 km 25.4 km/h 2:21/km 139 bpm
20 00:03:22 0.99 km 17.6 km/h 3:24/km 131 bpm
21 00:02:18 0.22 km 5.7 km/h 10:31/km 127 bpm