wjojo Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:08:02 Std.
Herzfrequenz: 154 / 165 bpm
Distanz: 29.17 km
Geschwindigkeit: 13.6 / 18.2 km/h
Pace: 4:24/km / 3:17/km
Höhenmeter: 334 m
Trittfrequenz: 88 / 94 U/min
Kalorien: 1706 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Asics GEL-Kayano 22
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:43 1 km 12.7 km/h 4:43/km 152 bpm
2 00:04:39 1 km 12.9 km/h 4:39/km 160 bpm
3 00:04:23 1 km 13.7 km/h 4:22/km 159 bpm
4 00:04:27 1 km 13.4 km/h 4:28/km 156 bpm
5 00:04:13 1 km 14.2 km/h 4:13/km 153 bpm
6 00:04:25 1 km 13.6 km/h 4:24/km 156 bpm
7 00:04:14 1 km 14.1 km/h 4:15/km 149 bpm
8 00:04:13 1 km 14.2 km/h 4:13/km 145 bpm
9 00:04:09 1 km 14.4 km/h 4:10/km 150 bpm
10 00:04:10 1 km 14.4 km/h 4:10/km 154 bpm
11 00:04:23 1 km 13.6 km/h 4:24/km 152 bpm
12 00:04:18 1 km 13.9 km/h 4:18/km 149 bpm
13 00:04:22 1 km 13.7 km/h 4:22/km 155 bpm
14 00:04:33 1 km 13.1 km/h 4:34/km 158 bpm
15 00:04:59 1 km 12 km/h 5:0/km 160 bpm
16 00:04:54 1 km 12.2 km/h 4:55/km 153 bpm
17 00:04:17 1 km 14 km/h 4:17/km 155 bpm
18 00:04:11 1 km 14.3 km/h 4:11/km 157 bpm
19 00:04:25 1 km 13.6 km/h 4:24/km 159 bpm
20 00:04:30 1 km 13.3 km/h 4:30/km 156 bpm
21 00:04:00 1 km 15 km/h 4:0/km 147 bpm
22 00:04:08 1 km 14.5 km/h 4:08/km 151 bpm
23 00:04:09 1 km 14.5 km/h 4:08/km 145 bpm
24 00:04:24 1 km 13.6 km/h 4:24/km 150 bpm
25 00:04:42 1 km 12.7 km/h 4:43/km 158 bpm
26 00:04:34 1 km 13.1 km/h 4:34/km 159 bpm
27 00:04:32 1 km 13.2 km/h 4:32/km 153 bpm
28 00:04:05 1 km 14.6 km/h 4:06/km 153 bpm
29 00:04:13 1 km 14.2 km/h 4:13/km 150 bpm
30 00:00:47 0.17 km 13.2 km/h 4:32/km 148 bpm