meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:09:29 Std.
Herzfrequenz: 115 / 127 bpm
Distanz: 39.38 km
Geschwindigkeit: 18.2 / 43.1 km/h
Pace: 3:17/km / 1:23/km
Höhenmeter: 10 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:02 1 km 14.8 km/h 4:03/km 114 bpm
2 00:03:08 1 km 19.1 km/h 3:08/km 117 bpm
3 00:03:27 1 km 17.3 km/h 3:28/km 117 bpm
4 00:03:14 1 km 18.5 km/h 3:14/km 118 bpm
5 00:03:28 1 km 17.3 km/h 3:28/km 116 bpm
6 00:03:31 1 km 17 km/h 3:31/km 114 bpm
7 00:03:19 1 km 18 km/h 3:20/km 118 bpm
8 00:02:59 1 km 20 km/h 3:0/km 113 bpm
9 00:03:04 1 km 19.5 km/h 3:04/km 117 bpm
10 00:03:06 1 km 19.3 km/h 3:06/km 118 bpm
11 00:03:19 1 km 18 km/h 3:20/km 117 bpm
12 00:03:08 1 km 19.1 km/h 3:08/km 116 bpm
13 00:03:00 1 km 20 km/h 3:0/km 116 bpm
14 00:02:56 1 km 20.4 km/h 2:56/km 115 bpm
15 00:03:06 1 km 19.3 km/h 3:06/km 115 bpm
16 00:03:20 1 km 18 km/h 3:20/km 111 bpm
17 00:03:05 1 km 19.4 km/h 3:05/km 112 bpm
18 00:03:38 1 km 16.5 km/h 3:38/km 109 bpm
19 00:03:18 1 km 18.2 km/h 3:17/km 111 bpm
20 00:02:43 1 km 22 km/h 2:43/km 115 bpm
21 00:03:00 1 km 20 km/h 3:0/km 113 bpm
22 00:03:37 1 km 16.5 km/h 3:38/km 114 bpm
23 00:03:29 1 km 17.2 km/h 3:29/km 115 bpm
24 00:02:59 1 km 20 km/h 3:0/km 115 bpm
25 00:04:02 1 km 14.8 km/h 4:03/km 115 bpm
26 00:03:04 1 km 19.5 km/h 3:04/km 116 bpm
27 00:03:37 1 km 16.6 km/h 3:36/km 118 bpm
28 00:02:58 1 km 20.2 km/h 2:58/km 115 bpm
29 00:03:21 1 km 17.9 km/h 3:21/km 115 bpm
30 00:03:27 1 km 17.3 km/h 3:28/km 114 bpm
31 00:04:02 1 km 14.9 km/h 4:01/km 110 bpm
32 00:03:57 1 km 15.2 km/h 3:56/km 109 bpm
33 00:03:23 1 km 17.7 km/h 3:23/km 111 bpm
34 00:03:05 1 km 19.4 km/h 3:05/km 114 bpm
35 00:03:07 1 km 19.2 km/h 3:07/km 118 bpm
36 00:02:51 1 km 21 km/h 2:51/km 115 bpm
37 00:03:38 1 km 16.5 km/h 3:38/km 114 bpm
38 00:02:59 1 km 20 km/h 3:0/km 113 bpm
39 00:02:59 1 km 20.1 km/h 2:59/km 117 bpm
40 00:01:03 0.38 km 21.2 km/h 2:49/km 112 bpm