meusux Mann » Trainingstagebuch

Trainingsdauer: 01:07:48 Std.
Herzfrequenz: 109 / 125 bpm
Distanz: 22.87 km
Geschwindigkeit: 20.2 / 44.6 km/h
Pace: 2:58/km / 1:20/km
Höhenmeter: 6 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:41 1 km 16.3 km/h 3:40/km 98 bpm
2 00:02:56 1 km 20.4 km/h 2:56/km 101 bpm
3 00:03:11 1 km 18.8 km/h 3:11/km 106 bpm
4 00:02:56 1 km 20.4 km/h 2:56/km 106 bpm
5 00:03:07 1 km 19.2 km/h 3:07/km 103 bpm
6 00:02:58 1 km 20.2 km/h 2:58/km 106 bpm
7 00:02:57 1 km 20.3 km/h 2:57/km 106 bpm
8 00:03:02 1 km 19.7 km/h 3:02/km 107 bpm
9 00:02:52 1 km 20.8 km/h 2:53/km 107 bpm
10 00:02:51 1 km 21 km/h 2:51/km 107 bpm
11 00:03:01 1 km 19.9 km/h 3:0/km 110 bpm
12 00:02:50 1 km 21.1 km/h 2:50/km 110 bpm
13 00:02:48 1 km 21.4 km/h 2:48/km 110 bpm
14 00:02:54 1 km 20.7 km/h 2:53/km 111 bpm
15 00:02:39 1 km 22.6 km/h 2:39/km 118 bpm
16 00:03:13 1 km 18.6 km/h 3:13/km 112 bpm
17 00:02:58 1 km 20.1 km/h 2:59/km 112 bpm
18 00:02:41 1 km 22.3 km/h 2:41/km 113 bpm
19 00:02:48 1 km 21.4 km/h 2:48/km 113 bpm
20 00:02:53 1 km 20.8 km/h 2:53/km 116 bpm
21 00:02:51 1 km 21 km/h 2:51/km 115 bpm
22 00:02:51 1 km 20.9 km/h 2:52/km 115 bpm
23 00:02:50 0.87 km 18.4 km/h 3:15/km 115 bpm