Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 125 bpm |
2 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 133 bpm |
3 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 146 bpm |
4 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 148 bpm |
5 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 143 bpm |
6 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 143 bpm |
7 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 142 bpm |
8 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 142 bpm |
9 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 141 bpm |
10 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 146 bpm |
11 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 147 bpm |
12 | 00:00:04 | 0.01 km | 10.7 km/h | 5:36/km | 143 bpm |