Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.95 km | 31.8 km/h | 1:53/km | 106 bpm | 136 W |
2 | 00:04:16 | 2.72 km | 38.3 km/h | 1:33/km | 145 bpm | 252 W |
3 | 00:04:02 | 2.47 km | 36.8 km/h | 1:37/km | 129 bpm | 159 W |
4 | 00:04:17 | 2.81 km | 39.3 km/h | 1:31/km | 148 bpm | 252 W |
5 | 00:04:01 | 2.45 km | 36.6 km/h | 1:38/km | 131 bpm | 157 W |
6 | 00:04:16 | 2.79 km | 39.2 km/h | 1:31/km | 149 bpm | 253 W |
7 | 00:04:02 | 2.45 km | 36.4 km/h | 1:38/km | 133 bpm | 158 W |
8 | 00:04:15 | 2.77 km | 39.1 km/h | 1:32/km | 152 bpm | 254 W |
9 | 00:05:17 | 2.27 km | 34.2 km/h | 1:45/km | 131 bpm | 151 W |
10 | 00:04:16 | 2.76 km | 38.8 km/h | 1:32/km | 155 bpm | 255 W |
11 | 00:11:04 | 5.77 km | 34.7 km/h | 1:43/km | 132 bpm | 150 W |
12 | 00:06:16 | 4.02 km | 38.5 km/h | 1:33/km | 140 bpm | 194 W |
13 | 00:06:35 | 3.56 km | 35.5 km/h | 1:41/km | 130 bpm | 158 W |
14 | 00:06:16 | 4.01 km | 38.4 km/h | 1:33/km | 139 bpm | 195 W |
15 | 00:07:41 | 4.32 km | 35.4 km/h | 1:41/km | 128 bpm | 155 W |
16 | 00:10:01 | 4.25 km | 25.4 km/h | 2:21/km | 111 bpm | 102 W |