bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 05:20:57 Std.
Herzfrequenz: 114 / 167 bpm
Distanz: 139.47 km
Geschwindigkeit: 26.1 / 50.6 km/h
Pace: 2:17/km / 1:11/km
Höhenmeter: 879 m
Trainingsgefühl: hart (6 / 10)
Sportart: Rad
Bereich: Ausdauertraining
Material: CUBE Attain GTC Race (2016)
Wetter: Sonnig, heiter bei 15 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:11:16 5 km 26.6 km/h 2:15/km 106 bpm
2 00:10:14 5 km 29.3 km/h 2:02/km 115 bpm
3 00:10:44 5 km 27.9 km/h 2:09/km 113 bpm
4 00:11:06 5 km 27 km/h 2:13/km 115 bpm
5 00:11:53 5 km 25.2 km/h 2:22/km 115 bpm
6 00:11:35 5 km 25.9 km/h 2:18/km 108 bpm
7 00:10:33 5 km 28.4 km/h 2:06/km 110 bpm
8 00:09:51 5 km 30.4 km/h 1:58/km 110 bpm
9 00:10:48 5 km 27.7 km/h 2:09/km 116 bpm
10 00:19:06 5 km 15.7 km/h 3:49/km 98 bpm
11 00:13:26 5 km 22.3 km/h 2:41/km 107 bpm
12 00:14:26 5 km 20.8 km/h 2:53/km 119 bpm
13 00:12:07 5 km 24.7 km/h 2:25/km 107 bpm
14 00:11:56 5 km 25.1 km/h 2:23/km 119 bpm
15 00:10:59 5 km 27.3 km/h 2:11/km 119 bpm
16 00:10:03 5 km 29.9 km/h 2:0/km 114 bpm
17 00:10:48 5 km 27.8 km/h 2:09/km 108 bpm
18 00:12:36 5 km 23.8 km/h 2:31/km 121 bpm
19 00:11:29 5 km 26.1 km/h 2:17/km 114 bpm
20 00:09:46 5 km 30.7 km/h 1:57/km 118 bpm
21 00:09:53 5 km 30.3 km/h 1:58/km 119 bpm
22 00:09:45 5 km 30.7 km/h 1:57/km 97 bpm
23 00:09:45 5 km 30.8 km/h 1:56/km 120 bpm
24 00:11:34 5 km 25.9 km/h 2:18/km 118 bpm
25 00:13:40 5 km 21.9 km/h 2:44/km 121 bpm
26 00:11:54 5 km 25.2 km/h 2:22/km 122 bpm
27 00:09:35 5 km 31.3 km/h 1:55/km 116 bpm
28 00:10:09 4.47 km 26.4 km/h 2:16/km 123 bpm