Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (28)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:16 | 5 km | 26.6 km/h | 2:15/km | 106 bpm |
2 | 00:10:14 | 5 km | 29.3 km/h | 2:02/km | 115 bpm |
3 | 00:10:44 | 5 km | 27.9 km/h | 2:09/km | 113 bpm |
4 | 00:11:06 | 5 km | 27 km/h | 2:13/km | 115 bpm |
5 | 00:11:53 | 5 km | 25.2 km/h | 2:22/km | 115 bpm |
6 | 00:11:35 | 5 km | 25.9 km/h | 2:18/km | 108 bpm |
7 | 00:10:33 | 5 km | 28.4 km/h | 2:06/km | 110 bpm |
8 | 00:09:51 | 5 km | 30.4 km/h | 1:58/km | 110 bpm |
9 | 00:10:48 | 5 km | 27.7 km/h | 2:09/km | 116 bpm |
10 | 00:19:06 | 5 km | 15.7 km/h | 3:49/km | 98 bpm |
11 | 00:13:26 | 5 km | 22.3 km/h | 2:41/km | 107 bpm |
12 | 00:14:26 | 5 km | 20.8 km/h | 2:53/km | 119 bpm |
13 | 00:12:07 | 5 km | 24.7 km/h | 2:25/km | 107 bpm |
14 | 00:11:56 | 5 km | 25.1 km/h | 2:23/km | 119 bpm |
15 | 00:10:59 | 5 km | 27.3 km/h | 2:11/km | 119 bpm |
16 | 00:10:03 | 5 km | 29.9 km/h | 2:0/km | 114 bpm |
17 | 00:10:48 | 5 km | 27.8 km/h | 2:09/km | 108 bpm |
18 | 00:12:36 | 5 km | 23.8 km/h | 2:31/km | 121 bpm |
19 | 00:11:29 | 5 km | 26.1 km/h | 2:17/km | 114 bpm |
20 | 00:09:46 | 5 km | 30.7 km/h | 1:57/km | 118 bpm |
21 | 00:09:53 | 5 km | 30.3 km/h | 1:58/km | 119 bpm |
22 | 00:09:45 | 5 km | 30.7 km/h | 1:57/km | 97 bpm |
23 | 00:09:45 | 5 km | 30.8 km/h | 1:56/km | 120 bpm |
24 | 00:11:34 | 5 km | 25.9 km/h | 2:18/km | 118 bpm |
25 | 00:13:40 | 5 km | 21.9 km/h | 2:44/km | 121 bpm |
26 | 00:11:54 | 5 km | 25.2 km/h | 2:22/km | 122 bpm |
27 | 00:09:35 | 5 km | 31.3 km/h | 1:55/km | 116 bpm |
28 | 00:10:09 | 4.47 km | 26.4 km/h | 2:16/km | 123 bpm |