Trainingseinheit
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- Intervalle (27)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 132 bpm |
2 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 145 bpm |
3 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 145 bpm |
4 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 144 bpm |
5 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 145 bpm |
6 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 150 bpm |
7 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 145 bpm |
8 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 143 bpm |
9 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 151 bpm |
10 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km | 148 bpm |
11 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 146 bpm |
12 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 147 bpm |
13 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 152 bpm |
14 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 152 bpm |
15 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 150 bpm |
16 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 153 bpm |
17 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 156 bpm |
18 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 157 bpm |
19 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 158 bpm |
20 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 159 bpm |
21 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 162 bpm |
22 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 161 bpm |
23 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km | 159 bpm |
24 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 161 bpm |
25 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 162 bpm |
26 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 163 bpm |
27 | 00:00:03 | 0.01 km | 12.2 km/h | 4:55/km | 163 bpm |