Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:16:11 Std.
Herzfrequenz: 152 / 169 bpm
Distanz: 26.01 km
Geschwindigkeit: 11.5 / 15.3 km/h
Pace: 5:13/km / 3:55/km
Höhenmeter: 402 m
Trittfrequenz: 84 / 97 U/min
Kalorien: 2386 kCal
Sportart: Laufen
Bereich: Steigerung >146 Puls
Material: SNova Glide 7Grün
Wetter: Wolkig bei 14 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:34 1 km 10.8 km/h 5:33/km 132 bpm
2 00:05:24 1 km 11.1 km/h 5:24/km 145 bpm
3 00:05:24 1 km 11.1 km/h 5:24/km 145 bpm
4 00:05:15 1 km 11.4 km/h 5:15/km 144 bpm
5 00:05:20 1 km 11.2 km/h 5:21/km 145 bpm
6 00:05:37 1 km 10.7 km/h 5:36/km 150 bpm
7 00:05:21 1 km 11.2 km/h 5:21/km 145 bpm
8 00:05:14 1 km 11.5 km/h 5:13/km 143 bpm
9 00:05:42 1 km 10.5 km/h 5:42/km 151 bpm
10 00:05:17 1 km 11.4 km/h 5:15/km 148 bpm
11 00:05:09 1 km 11.7 km/h 5:07/km 146 bpm
12 00:05:08 1 km 11.7 km/h 5:07/km 147 bpm
13 00:05:04 1 km 11.8 km/h 5:05/km 152 bpm
14 00:04:59 1 km 12 km/h 5:0/km 152 bpm
15 00:05:19 1 km 11.3 km/h 5:18/km 150 bpm
16 00:05:02 1 km 11.9 km/h 5:02/km 153 bpm
17 00:05:04 1 km 11.8 km/h 5:05/km 156 bpm
18 00:04:58 1 km 12.1 km/h 4:57/km 157 bpm
19 00:04:58 1 km 12.1 km/h 4:57/km 158 bpm
20 00:05:27 1 km 11 km/h 5:27/km 159 bpm
21 00:04:50 1 km 12.4 km/h 4:50/km 162 bpm
22 00:05:22 1 km 11.2 km/h 5:21/km 161 bpm
23 00:05:17 1 km 11.4 km/h 5:15/km 159 bpm
24 00:05:09 1 km 11.7 km/h 5:07/km 161 bpm
25 00:05:11 1 km 11.6 km/h 5:10/km 162 bpm
26 00:05:03 1 km 11.9 km/h 5:02/km 163 bpm
27 00:00:03 0.01 km 12.2 km/h 4:55/km 163 bpm