Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:34:37 | 10 km | 18.7 km/h | 3:12/km | 128 bpm |
2 | 00:35:15 | 10.1 km | 17.2 km/h | 3:29/km | 146 bpm |
3 | 00:38:16 | 9.99 km | 22.3 km/h | 2:41/km | 114 bpm |
4 | 00:33:31 | 10.01 km | 19.1 km/h | 3:08/km | 112 bpm |
5 | 01:40:53 | 10 km | 18.6 km/h | 3:13/km | 119 bpm |
6 | 00:35:03 | 10 km | 20.7 km/h | 2:53/km | 127 bpm |
7 | 00:35:37 | 9.98 km | 21.2 km/h | 2:49/km | 130 bpm |
8 | 00:29:30 | 10 km | 21.9 km/h | 2:44/km | 132 bpm |
9 | 01:58:17 | 5.71 km | 14.6 km/h | 4:06/km | 122 bpm |