Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 89 bpm |
2 | 00:03:06 | 1 km | 19.1 km/h | 3:08/km | 110 bpm |
3 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 110 bpm |
4 | 00:03:24 | 1 km | 17.5 km/h | 3:25/km | 115 bpm |
5 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 114 bpm |
6 | 00:03:20 | 1 km | 17.9 km/h | 3:21/km | 129 bpm |
7 | 00:03:20 | 1 km | 17.7 km/h | 3:23/km | 132 bpm |
8 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 135 bpm |
9 | 00:03:27 | 1 km | 17.2 km/h | 3:29/km | 132 bpm |
10 | 00:03:12 | 1 km | 18.5 km/h | 3:14/km | 115 bpm |
11 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 106 bpm |
12 | 00:02:35 | 1 km | 22.6 km/h | 2:39/km | 103 bpm |
13 | 00:02:56 | 1 km | 20.1 km/h | 2:59/km | 113 bpm |
14 | 00:02:55 | 1 km | 20.3 km/h | 2:57/km | 114 bpm |
15 | 00:03:12 | 1 km | 18.6 km/h | 3:13/km | 133 bpm |
16 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 147 bpm |
17 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km | 158 bpm |
18 | 00:01:26 | 0.34 km | 13.7 km/h | 4:22/km | 153 bpm |