Trainingseinheit
- Zusammenfassung
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 138 bpm |
2 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 154 bpm |
3 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 157 bpm |
4 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 159 bpm |
5 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 158 bpm |
6 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 157 bpm |
7 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 158 bpm |
8 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 159 bpm |
9 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 163 bpm |
10 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 166 bpm |
11 | 00:00:18 | 0.07 km | 12.7 km/h | 4:43/km | 164 bpm |