Trainingseinheit
- Zusammenfassung
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- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 135 bpm |
2 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 151 bpm |
3 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 150 bpm |
4 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 153 bpm |
5 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 153 bpm |
6 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 152 bpm |
7 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 153 bpm |
8 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 156 bpm |
9 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 156 bpm |
10 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 156 bpm |
11 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 158 bpm |
12 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 161 bpm |
13 | 00:04:02 | 0.84 km | 12.8 km/h | 4:41/km | 163 bpm |