meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:38 Std.
Herzfrequenz: 131 / 154 bpm
Distanz: 23.66 km
Geschwindigkeit: 20.1 / 57.6 km/h
Pace: 2:59/km / 1:02/km
Höhenmeter: 120 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 117 bpm
2 00:02:58 1 km 20.2 km/h 2:58/km 119 bpm
3 00:02:36 1 km 23 km/h 2:36/km 125 bpm
4 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
5 00:03:03 1 km 19.6 km/h 3:03/km 125 bpm
6 00:02:31 1 km 23.7 km/h 2:31/km 123 bpm
7 00:02:57 1 km 20.3 km/h 2:57/km 129 bpm
8 00:02:45 1 km 21.8 km/h 2:45/km 126 bpm
9 00:04:42 1 km 12.7 km/h 4:43/km 134 bpm
10 00:06:56 1 km 8.6 km/h 6:58/km 147 bpm
11 00:03:23 1 km 17.7 km/h 3:23/km 147 bpm
12 00:03:42 1 km 16.2 km/h 3:42/km 135 bpm
13 00:01:38 1 km 36.5 km/h 1:38/km 126 bpm
14 00:01:24 1 km 42.8 km/h 1:24/km 125 bpm
15 00:02:17 1 km 26.2 km/h 2:17/km 123 bpm
16 00:03:00 1 km 19.9 km/h 3:0/km 127 bpm
17 00:02:55 1 km 20.5 km/h 2:55/km 129 bpm
18 00:02:38 1 km 22.7 km/h 2:38/km 131 bpm
19 00:02:52 1 km 20.9 km/h 2:52/km 133 bpm
20 00:02:48 1 km 21.3 km/h 2:49/km 131 bpm
21 00:02:40 1 km 22.4 km/h 2:40/km 131 bpm
22 00:02:33 1 km 23.4 km/h 2:33/km 132 bpm
23 00:02:59 1 km 20.1 km/h 2:59/km 131 bpm
24 00:01:51 0.66 km 21.1 km/h 2:50/km 131 bpm