meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:34:38 Std.
Herzfrequenz: 139 / 153 bpm
Distanz: 79.81 km
Geschwindigkeit: 22.2 / 37.6 km/h
Pace: 2:42/km / 1:35/km
Höhenmeter: 106 m
Kalorien: 2789 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1 km 17.2 km/h 3:29/km 111 bpm
2 00:02:35 1 km 23.1 km/h 2:35/km 121 bpm
3 00:02:48 1 km 21.4 km/h 2:48/km 125 bpm
4 00:02:37 1 km 22.9 km/h 2:37/km 128 bpm
5 00:03:30 1 km 17.1 km/h 3:30/km 121 bpm
6 00:03:19 1 km 18 km/h 3:20/km 118 bpm
7 00:02:49 1 km 21.2 km/h 2:49/km 125 bpm
8 00:02:28 1 km 24.3 km/h 2:28/km 118 bpm
9 00:02:23 1 km 25.2 km/h 2:22/km 125 bpm
10 00:02:17 1 km 26.2 km/h 2:17/km 131 bpm
11 00:02:43 1 km 22.1 km/h 2:42/km 129 bpm
12 00:02:27 1 km 24.4 km/h 2:27/km 136 bpm
13 00:02:23 1 km 25 km/h 2:24/km 140 bpm
14 00:02:24 1 km 24.9 km/h 2:24/km 139 bpm
15 00:03:10 1 km 18.9 km/h 3:10/km 139 bpm
16 00:02:59 1 km 20.1 km/h 2:59/km 128 bpm
17 00:02:42 1 km 22.2 km/h 2:42/km 133 bpm
18 00:02:42 1 km 22.1 km/h 2:42/km 138 bpm
19 00:02:40 1 km 22.5 km/h 2:40/km 140 bpm
20 00:02:40 1 km 22.4 km/h 2:40/km 142 bpm
21 00:02:50 1 km 21.2 km/h 2:49/km 132 bpm
22 00:02:30 1 km 24 km/h 2:30/km 136 bpm
23 00:02:23 1 km 25.1 km/h 2:23/km 143 bpm
24 00:02:41 1 km 22.2 km/h 2:42/km 146 bpm
25 00:03:04 1 km 19.5 km/h 3:04/km 137 bpm
26 00:02:40 1 km 22.4 km/h 2:40/km 138 bpm
27 00:02:27 1 km 24.4 km/h 2:27/km 143 bpm
28 00:02:34 1 km 23.2 km/h 2:35/km 147 bpm
29 00:02:29 1 km 24.1 km/h 2:29/km 147 bpm
30 00:02:22 1 km 25.2 km/h 2:22/km 146 bpm
31 00:02:42 1 km 22.2 km/h 2:42/km 146 bpm
32 00:03:21 1 km 17.9 km/h 3:21/km 141 bpm
33 00:02:44 1 km 21.9 km/h 2:44/km 141 bpm
34 00:02:31 1 km 23.7 km/h 2:31/km 149 bpm
35 00:02:33 1 km 23.5 km/h 2:33/km 149 bpm
36 00:02:39 1 km 22.6 km/h 2:39/km 147 bpm
37 00:02:34 1 km 23.2 km/h 2:35/km 143 bpm
38 00:02:39 1 km 22.6 km/h 2:39/km 147 bpm
39 00:02:21 1 km 25.5 km/h 2:21/km 150 bpm
40 00:02:30 1 km 23.8 km/h 2:31/km 150 bpm
41 00:02:34 1 km 23.3 km/h 2:34/km 143 bpm
42 00:02:35 1 km 23.1 km/h 2:35/km 149 bpm
43 00:02:29 1 km 24.1 km/h 2:29/km 150 bpm
44 00:02:26 1 km 24.5 km/h 2:26/km 151 bpm
45 00:02:58 1 km 20.2 km/h 2:58/km 146 bpm
46 00:02:48 1 km 21.3 km/h 2:49/km 140 bpm
47 00:02:17 1 km 26.2 km/h 2:17/km 143 bpm
48 00:02:10 1 km 27.6 km/h 2:10/km 148 bpm
49 00:02:23 1 km 25.1 km/h 2:23/km 149 bpm
50 00:02:22 1 km 25.3 km/h 2:22/km 140 bpm
51 00:02:34 1 km 23.3 km/h 2:34/km 145 bpm
52 00:02:39 1 km 22.6 km/h 2:39/km 148 bpm
53 00:02:23 1 km 25 km/h 2:24/km 146 bpm
54 00:02:33 1 km 23.4 km/h 2:33/km 142 bpm
55 00:02:20 1 km 25.7 km/h 2:20/km 139 bpm
56 00:02:15 1 km 26.6 km/h 2:15/km 147 bpm
57 00:02:25 1 km 24.8 km/h 2:25/km 145 bpm
58 00:02:40 1 km 22.4 km/h 2:40/km 139 bpm
59 00:02:19 1 km 25.9 km/h 2:18/km 145 bpm
60 00:02:29 1 km 24.1 km/h 2:29/km 147 bpm
61 00:02:36 1 km 23 km/h 2:36/km 141 bpm
62 00:02:28 1 km 24.3 km/h 2:28/km 141 bpm
63 00:03:38 1 km 16.4 km/h 3:39/km 143 bpm
64 00:02:48 1 km 21.4 km/h 2:48/km 140 bpm
65 00:02:49 1 km 21.2 km/h 2:49/km 140 bpm
66 00:02:43 1 km 22.1 km/h 2:42/km 131 bpm
67 00:02:30 1 km 23.9 km/h 2:30/km 139 bpm
68 00:02:38 1 km 22.7 km/h 2:38/km 138 bpm
69 00:03:32 1 km 16.9 km/h 3:33/km 143 bpm
70 00:03:37 1 km 16.6 km/h 3:36/km 143 bpm
71 00:02:38 1 km 22.7 km/h 2:38/km 139 bpm
72 00:03:31 1 km 17 km/h 3:31/km 140 bpm
73 00:03:10 1 km 18.9 km/h 3:10/km 143 bpm
74 00:02:39 1 km 22.6 km/h 2:39/km 143 bpm
75 00:02:36 1 km 23 km/h 2:36/km 146 bpm
76 00:02:46 1 km 21.6 km/h 2:46/km 142 bpm
77 00:02:37 1 km 22.8 km/h 2:37/km 143 bpm
78 00:03:04 1 km 19.5 km/h 3:04/km 140 bpm
79 00:02:33 1 km 23.4 km/h 2:33/km 144 bpm
80 00:02:27 0.81 km 19.9 km/h 3:0/km 137 bpm