Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:32:03 | 9.99 km | 21.6 km/h | 2:46/km | 103 bpm |
2 | 00:26:32 | 10 km | 22.6 km/h | 2:39/km | 117 bpm |
3 | 00:24:42 | 10 km | 24.4 km/h | 2:27/km | 107 bpm |
4 | 00:25:10 | 10.01 km | 24.2 km/h | 2:28/km | 115 bpm |
5 | 00:28:35 | 9.96 km | 21.2 km/h | 2:49/km | 124 bpm |
6 | 00:26:44 | 9.98 km | 24.9 km/h | 2:24/km | 125 bpm |
7 | 01:08:56 | 10.01 km | 20.9 km/h | 2:52/km | 137 bpm |
8 | 00:19:45 | 9.98 km | 30.3 km/h | 1:58/km | 125 bpm |
9 | 00:32:05 | 9.97 km | 23.4 km/h | 2:33/km | 123 bpm |
10 | 00:38:10 | 9.98 km | 21.7 km/h | 2:45/km | 136 bpm |
11 | 01:58:49 | 10.01 km | 27.5 km/h | 2:10/km | 123 bpm |
12 | 00:04:02 | 1.38 km | 20.9 km/h | 2:52/km | 116 bpm |