Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:09 | 5 km | 21.2 km/h | 2:49/km | 93 bpm |
2 | 00:12:18 | 5 km | 24.4 km/h | 2:27/km | 108 bpm |
3 | 00:12:02 | 5 km | 24.9 km/h | 2:24/km | 112 bpm |
4 | 00:11:05 | 5 km | 27 km/h | 2:13/km | 120 bpm |
5 | 00:12:01 | 5 km | 24.9 km/h | 2:24/km | 117 bpm |
6 | 00:13:26 | 5 km | 22.3 km/h | 2:41/km | 108 bpm |
7 | 00:10:50 | 5 km | 27.7 km/h | 2:09/km | 118 bpm |
8 | 00:10:30 | 5 km | 28.6 km/h | 2:05/km | 117 bpm |
9 | 00:11:58 | 5 km | 25.1 km/h | 2:23/km | 111 bpm |
10 | 00:11:17 | 5 km | 26.6 km/h | 2:15/km | 116 bpm |
11 | 00:05:48 | 2.11 km | 21.8 km/h | 2:45/km | 107 bpm |