Hausnerjo Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:00:11 Std.
Herzfrequenz: 125 / 158 bpm
Distanz: 57.35 km
Geschwindigkeit: 28.7 / 54.6 km/h
Pace: 2:05/km / 1:05/km
Höhenmeter: 315 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1027 kCal
Sportart: Rennrad
Bereich: Entwicklung
Material: Cannondale Super Six
Wetter: Sonnig, heiter bei 15 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:09:03 3.74 km 25.2 km/h 2:22/km 105 bpm
2 00:00:41 0.35 km 31 km/h 1:56/km 122 bpm
3 00:00:29 0.23 km 28.1 km/h 2:08/km 132 bpm
4 00:00:40 0.31 km 27.9 km/h 2:09/km 138 bpm
5 00:00:22 0.13 km 21.9 km/h 2:44/km 142 bpm
6 00:00:40 0.37 km 33.6 km/h 1:47/km 142 bpm
7 00:00:21 0.16 km 27.9 km/h 2:09/km 131 bpm
8 00:00:46 0.35 km 27.2 km/h 2:12/km 139 bpm
9 00:00:22 0.23 km 38.2 km/h 1:34/km 140 bpm
10 00:00:41 0.3 km 26.4 km/h 2:16/km 141 bpm
11 00:00:25 0.16 km 23.4 km/h 2:33/km 148 bpm
12 00:00:41 0.35 km 30.6 km/h 1:57/km 147 bpm
13 00:01:19 0.81 km 36.8 km/h 1:37/km 124 bpm
14 00:00:51 0.5 km 35.2 km/h 1:42/km 124 bpm
15 00:00:44 0.36 km 29.5 km/h 2:02/km 141 bpm
16 00:00:42 0.42 km 35.9 km/h 1:40/km 139 bpm
17 00:00:26 0.26 km 36.2 km/h 1:39/km 138 bpm
18 00:00:41 0.42 km 37.1 km/h 1:37/km 136 bpm
19 00:00:28 0.24 km 31.1 km/h 1:55/km 138 bpm
20 00:00:40 0.39 km 35.1 km/h 1:42/km 142 bpm
21 00:01:06 0.53 km 28.7 km/h 2:05/km 134 bpm
22 00:00:48 0.4 km 29.7 km/h 2:01/km 140 bpm
23 00:02:30 1.2 km 28.8 km/h 2:05/km 133 bpm
24 00:07:18 3.2 km 26.3 km/h 2:16/km 134 bpm
25 00:03:36 1.23 km 20.5 km/h 2:55/km 146 bpm
26 00:03:23 1.91 km 33.9 km/h 1:46/km 120 bpm
27 00:00:44 0.38 km 30.8 km/h 1:56/km 131 bpm
28 00:00:22 0.16 km 27 km/h 2:13/km 137 bpm
29 00:00:42 0.38 km 32.3 km/h 1:51/km 136 bpm
30 00:00:22 0.19 km 31.6 km/h 1:53/km 127 bpm
31 00:00:48 0.45 km 33.8 km/h 1:46/km 135 bpm
32 00:00:21 0.19 km 33.1 km/h 1:48/km 140 bpm
33 00:00:41 0.38 km 33.1 km/h 1:48/km 142 bpm
34 00:00:23 0.19 km 30.1 km/h 1:59/km 142 bpm
35 00:00:41 0.35 km 30.3 km/h 1:58/km 138 bpm
36 00:00:21 0.18 km 31.4 km/h 1:54/km 137 bpm
37 00:00:44 0.41 km 33.9 km/h 1:46/km 140 bpm
38 00:01:17 0.6 km 28.3 km/h 2:07/km 136 bpm
39 00:00:41 0.38 km 33.7 km/h 1:46/km 134 bpm
40 00:00:23 0.2 km 31.5 km/h 1:54/km 139 bpm
41 00:00:46 0.43 km 33.6 km/h 1:47/km 143 bpm
42 00:00:27 0.22 km 29.7 km/h 2:01/km 145 bpm
43 00:00:42 0.4 km 34 km/h 1:45/km 141 bpm
44 00:00:21 0.18 km 30.4 km/h 1:58/km 144 bpm
45 00:00:41 0.38 km 33.6 km/h 1:47/km 145 bpm
46 00:00:22 0.19 km 30.9 km/h 1:56/km 149 bpm
47 00:00:40 0.38 km 34 km/h 1:45/km 149 bpm
48 00:00:28 0.24 km 31.2 km/h 1:55/km 149 bpm
49 00:00:41 0.38 km 33.8 km/h 1:46/km 149 bpm
50 01:08:02 32.16 km 28.4 km/h 2:06/km 121 bpm