bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 06:06:25 Std.
Herzfrequenz: 107 / 157 bpm
Distanz: 122.84 km
Geschwindigkeit: 20.1 / 44.6 km/h
Pace: 2:59/km / 1:20/km
Höhenmeter: 570 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: Rad
Bereich: Ausdauertraining
Material: Specialized Epic FSR Comp 29er
Wetter: Wolkig bei 10 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:13:13 5 km 22.7 km/h 2:38/km 121 bpm
2 00:14:17 5 km 21 km/h 2:51/km 111 bpm
3 00:15:59 5 km 18.8 km/h 3:11/km 104 bpm
4 00:15:02 5 km 19.9 km/h 3:0/km 105 bpm
5 00:14:32 5 km 20.6 km/h 2:54/km 104 bpm
6 00:15:55 5 km 18.8 km/h 3:11/km 100 bpm
7 00:15:58 5 km 18.8 km/h 3:11/km 103 bpm
8 00:13:59 5 km 21.4 km/h 2:48/km 102 bpm
9 00:13:35 5 km 22.1 km/h 2:42/km 111 bpm
10 00:15:23 5 km 19.5 km/h 3:04/km 100 bpm
11 00:16:08 5 km 18.6 km/h 3:13/km 107 bpm
12 00:13:25 5 km 22.4 km/h 2:40/km 117 bpm
13 00:01:31 0.46 km 18.1 km/h 3:18/km 96 bpm
14 00:14:21 5 km 20.9 km/h 2:52/km 108 bpm
15 00:14:07 5 km 21.2 km/h 2:49/km 110 bpm
16 00:12:57 5 km 23.2 km/h 2:35/km 111 bpm
17 00:14:17 5 km 21 km/h 2:51/km 113 bpm
18 00:19:36 5 km 15.3 km/h 3:55/km 107 bpm
19 00:17:16 5 km 17.4 km/h 3:26/km 112 bpm
20 00:13:03 5 km 23 km/h 2:36/km 99 bpm
21 00:17:22 5 km 17.3 km/h 3:28/km 107 bpm
22 00:14:06 5 km 21.3 km/h 2:49/km 107 bpm
23 00:12:15 5 km 24.5 km/h 2:26/km 106 bpm
24 00:14:03 5 km 21.3 km/h 2:49/km 107 bpm
25 00:15:47 5 km 19 km/h 3:09/km 101 bpm
26 00:08:18 2.38 km 17.2 km/h 3:29/km 94 bpm