Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (26)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:13 | 5 km | 22.7 km/h | 2:38/km | 121 bpm |
2 | 00:14:17 | 5 km | 21 km/h | 2:51/km | 111 bpm |
3 | 00:15:59 | 5 km | 18.8 km/h | 3:11/km | 104 bpm |
4 | 00:15:02 | 5 km | 19.9 km/h | 3:0/km | 105 bpm |
5 | 00:14:32 | 5 km | 20.6 km/h | 2:54/km | 104 bpm |
6 | 00:15:55 | 5 km | 18.8 km/h | 3:11/km | 100 bpm |
7 | 00:15:58 | 5 km | 18.8 km/h | 3:11/km | 103 bpm |
8 | 00:13:59 | 5 km | 21.4 km/h | 2:48/km | 102 bpm |
9 | 00:13:35 | 5 km | 22.1 km/h | 2:42/km | 111 bpm |
10 | 00:15:23 | 5 km | 19.5 km/h | 3:04/km | 100 bpm |
11 | 00:16:08 | 5 km | 18.6 km/h | 3:13/km | 107 bpm |
12 | 00:13:25 | 5 km | 22.4 km/h | 2:40/km | 117 bpm |
13 | 00:01:31 | 0.46 km | 18.1 km/h | 3:18/km | 96 bpm |
14 | 00:14:21 | 5 km | 20.9 km/h | 2:52/km | 108 bpm |
15 | 00:14:07 | 5 km | 21.2 km/h | 2:49/km | 110 bpm |
16 | 00:12:57 | 5 km | 23.2 km/h | 2:35/km | 111 bpm |
17 | 00:14:17 | 5 km | 21 km/h | 2:51/km | 113 bpm |
18 | 00:19:36 | 5 km | 15.3 km/h | 3:55/km | 107 bpm |
19 | 00:17:16 | 5 km | 17.4 km/h | 3:26/km | 112 bpm |
20 | 00:13:03 | 5 km | 23 km/h | 2:36/km | 99 bpm |
21 | 00:17:22 | 5 km | 17.3 km/h | 3:28/km | 107 bpm |
22 | 00:14:06 | 5 km | 21.3 km/h | 2:49/km | 107 bpm |
23 | 00:12:15 | 5 km | 24.5 km/h | 2:26/km | 106 bpm |
24 | 00:14:03 | 5 km | 21.3 km/h | 2:49/km | 107 bpm |
25 | 00:15:47 | 5 km | 19 km/h | 3:09/km | 101 bpm |
26 | 00:08:18 | 2.38 km | 17.2 km/h | 3:29/km | 94 bpm |