meusux Mann » Trainingstagebuch

Trainingsdauer: 01:43:29 Std.
Herzfrequenz: 129 / 137 bpm
Distanz: 38.11 km
Geschwindigkeit: 22 / 51.4 km/h
Pace: 2:43/km / 1:10/km
Höhenmeter: 48 m
Kalorien: 1277 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:46 1 km 15.9 km/h 3:46/km 116 bpm
2 00:02:31 1 km 23.7 km/h 2:31/km 121 bpm
3 00:02:54 1 km 20.7 km/h 2:53/km 123 bpm
4 00:02:39 1 km 22.6 km/h 2:39/km 127 bpm
5 00:02:31 1 km 23.7 km/h 2:31/km 131 bpm
6 00:02:30 1 km 24 km/h 2:30/km 132 bpm
7 00:02:22 1 km 25.3 km/h 2:22/km 132 bpm
8 00:02:39 1 km 22.6 km/h 2:39/km 131 bpm
9 00:02:34 1 km 23.4 km/h 2:33/km 129 bpm
10 00:02:41 1 km 22.2 km/h 2:42/km 130 bpm
11 00:02:51 1 km 21 km/h 2:51/km 130 bpm
12 00:02:35 1 km 23.2 km/h 2:35/km 133 bpm
13 00:02:41 1 km 22.3 km/h 2:41/km 130 bpm
14 00:02:55 1 km 20.5 km/h 2:55/km 128 bpm
15 00:02:38 1 km 22.7 km/h 2:38/km 133 bpm
16 00:02:43 1 km 22 km/h 2:43/km 133 bpm
17 00:03:07 1 km 19.2 km/h 3:07/km 131 bpm
18 00:03:11 1 km 18.8 km/h 3:11/km 129 bpm
19 00:03:14 1 km 18.5 km/h 3:14/km 129 bpm
20 00:03:35 1 km 16.7 km/h 3:35/km 130 bpm
21 00:03:28 1 km 17.3 km/h 3:28/km 129 bpm
22 00:03:01 1 km 19.8 km/h 3:01/km 130 bpm
23 00:02:25 1 km 24.8 km/h 2:25/km 129 bpm
24 00:02:06 1 km 28.6 km/h 2:05/km 131 bpm
25 00:02:13 1 km 27.1 km/h 2:12/km 130 bpm
26 00:02:54 1 km 20.6 km/h 2:54/km 129 bpm
27 00:02:35 1 km 23.1 km/h 2:35/km 124 bpm
28 00:02:29 1 km 24.1 km/h 2:29/km 127 bpm
29 00:02:03 1 km 29.2 km/h 2:03/km 134 bpm
30 00:02:02 1 km 29.4 km/h 2:02/km 131 bpm
31 00:02:40 1 km 22.4 km/h 2:40/km 131 bpm
32 00:02:42 1 km 22.2 km/h 2:42/km 128 bpm
33 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
34 00:02:29 1 km 24 km/h 2:30/km 127 bpm
35 00:02:51 1 km 21 km/h 2:51/km 127 bpm
36 00:02:38 1 km 22.7 km/h 2:38/km 126 bpm
37 00:02:38 1 km 22.7 km/h 2:38/km 128 bpm
38 00:02:57 1 km 20.2 km/h 2:58/km 129 bpm
39 00:00:18 0.11 km 21.1 km/h 2:50/km 131 bpm