Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:26:39 | 10.06 km | 24.2 km/h | 2:28/km | 111 bpm |
2 | 00:23:09 | 10 km | 26 km/h | 2:18/km | 110 bpm |
3 | 00:25:35 | 9.94 km | 25.7 km/h | 2:20/km | 112 bpm |
4 | 00:27:05 | 10.03 km | 25.1 km/h | 2:23/km | 111 bpm |
5 | 00:27:00 | 9.96 km | 22.3 km/h | 2:41/km | 113 bpm |
6 | 00:29:25 | 9.99 km | 23.2 km/h | 2:35/km | 115 bpm |
7 | 00:17:40 | 5.8 km | 23 km/h | 2:36/km | 119 bpm |