Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:58:40 Std.
Herzfrequenz: 141 / 158 bpm
Distanz: 30.12 km
Geschwindigkeit: 10.1 / 13.6 km/h
Pace: 5:56/km / 4:24/km
Höhenmeter: 377 m
Trittfrequenz: 82 / 107 U/min
Kalorien: 2777 kCal
Sportart: Laufen
Bereich: Fitness
Material: SNova Glide 7Grün
Wetter: Sonnig, heiter bei 12 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:54 1 km 10.2 km/h 5:52/km 131 bpm
2 00:05:54 1 km 10.2 km/h 5:52/km 143 bpm
3 00:06:07 1 km 9.8 km/h 6:07/km 141 bpm
4 00:05:58 1 km 10.1 km/h 5:56/km 139 bpm
5 00:06:12 1 km 9.7 km/h 6:11/km 136 bpm
6 00:05:57 1 km 10.1 km/h 5:56/km 135 bpm
7 00:06:12 1 km 9.7 km/h 6:11/km 136 bpm
8 00:06:16 1 km 9.6 km/h 6:15/km 138 bpm
9 00:06:06 1 km 9.8 km/h 6:07/km 134 bpm
10 00:06:04 1 km 9.9 km/h 6:03/km 137 bpm
11 00:06:07 1 km 9.8 km/h 6:07/km 135 bpm
12 00:06:16 1 km 9.6 km/h 6:15/km 128 bpm
13 00:06:31 1 km 9.2 km/h 6:31/km 136 bpm
14 00:06:02 1 km 9.9 km/h 6:03/km 139 bpm
15 00:05:59 1 km 10 km/h 6:0/km 133 bpm
16 00:06:12 1 km 9.7 km/h 6:11/km 136 bpm
17 00:05:56 1 km 10.1 km/h 5:56/km 138 bpm
18 00:06:00 1 km 10 km/h 6:0/km 141 bpm
19 00:06:04 1 km 9.9 km/h 6:03/km 141 bpm
20 00:05:50 1 km 10.3 km/h 5:49/km 143 bpm
21 00:06:00 1 km 10 km/h 6:0/km 143 bpm
22 00:05:40 1 km 10.6 km/h 5:39/km 143 bpm
23 00:05:46 1 km 10.4 km/h 5:46/km 145 bpm
24 00:05:51 1 km 10.3 km/h 5:49/km 147 bpm
25 00:05:39 1 km 10.6 km/h 5:39/km 147 bpm
26 00:05:41 1 km 10.6 km/h 5:39/km 148 bpm
27 00:05:29 1 km 10.9 km/h 5:30/km 148 bpm
28 00:05:29 1 km 10.9 km/h 5:30/km 151 bpm
29 00:05:24 1 km 11.1 km/h 5:24/km 154 bpm
30 00:05:21 1 km 11.2 km/h 5:21/km 155 bpm
31 00:00:43 0.12 km 10.7 km/h 5:36/km 156 bpm