Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (35)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:30 | 1 km | 3.2 km/h | 18:45/km | 112 bpm |
2 | 00:14:31 | 1.01 km | 4.6 km/h | 13:02/km | 124 bpm |
3 | 00:07:33 | 1.03 km | 10.1 km/h | 5:56/km | 110 bpm |
4 | 00:07:01 | 0.98 km | 19.2 km/h | 3:07/km | 129 bpm |
5 | 00:08:21 | 1.02 km | 13.2 km/h | 4:32/km | 123 bpm |
6 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 88 bpm |
7 | 00:05:01 | 0.98 km | 16 km/h | 3:45/km | 105 bpm |
8 | 00:06:31 | 0.99 km | 15.7 km/h | 3:49/km | 120 bpm |
9 | 00:04:49 | 1.03 km | 14.1 km/h | 4:15/km | 127 bpm |
10 | 00:10:32 | 0.99 km | 10.8 km/h | 5:33/km | 97 bpm |
11 | 00:02:05 | 1 km | 28.7 km/h | 2:05/km | 131 bpm |
12 | 00:08:16 | 0.98 km | 12.5 km/h | 4:48/km | 124 bpm |
13 | 00:10:09 | 1.01 km | 6.8 km/h | 8:49/km | 90 bpm |
14 | 00:11:42 | 1.02 km | 11.6 km/h | 5:10/km | 112 bpm |
15 | 00:04:37 | 1 km | 15.5 km/h | 3:52/km | 125 bpm |
16 | 00:04:30 | 1 km | 15 km/h | 4:0/km | 129 bpm |
17 | 00:07:11 | 1.01 km | 9.3 km/h | 6:27/km | 114 bpm |
18 | 00:06:58 | 0.99 km | 11.6 km/h | 5:10/km | 109 bpm |
19 | 00:05:40 | 1 km | 18.2 km/h | 3:17/km | 121 bpm |
20 | 00:05:38 | 1.02 km | 13.1 km/h | 4:34/km | 128 bpm |
21 | 00:19:12 | 0.99 km | 5.9 km/h | 10:10/km | 122 bpm |
22 | 00:07:28 | 1.01 km | 9.8 km/h | 6:07/km | 88 bpm |
23 | 00:44:09 | 1 km | 6.1 km/h | 9:50/km | 95 bpm |
24 | 00:05:20 | 0.99 km | 16.1 km/h | 3:43/km | 119 bpm |
25 | 00:05:15 | 1.01 km | 12.9 km/h | 4:39/km | 122 bpm |
26 | 00:05:25 | 1 km | 12.3 km/h | 4:52/km | 102 bpm |
27 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 121 bpm |
28 | 00:06:08 | 0.99 km | 15.5 km/h | 3:52/km | 127 bpm |
29 | 00:03:50 | 1.01 km | 15.8 km/h | 3:47/km | 94 bpm |
30 | 00:04:22 | 1.02 km | 17.2 km/h | 3:29/km | 102 bpm |
31 | 00:03:57 | 0.98 km | 24.1 km/h | 2:29/km | 125 bpm |
32 | 00:09:26 | 1 km | 8 km/h | 7:30/km | 114 bpm |
33 | 00:10:00 | 1.01 km | 7.8 km/h | 7:41/km | 105 bpm |
34 | 00:22:34 | 1 km | 6.3 km/h | 9:31/km | 114 bpm |
35 | 00:04:04 | 0.14 km | 3.1 km/h | 19:21/km | 144 bpm |