schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 05:11:29 Std.
Herzfrequenz: 112 / 169 bpm
Distanz: 34.14 km
Geschwindigkeit: 10.3 / 37.8 km/h
Pace: 5:49/km / 1:35/km
Höhenmeter: 3314 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1678 kCal
Sportart: Snowboard
Bereich: Allgemeine Athletik
Wetter: Wolkig bei 7 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:23:30 1 km 3.2 km/h 18:45/km 112 bpm
2 00:14:31 1.01 km 4.6 km/h 13:02/km 124 bpm
3 00:07:33 1.03 km 10.1 km/h 5:56/km 110 bpm
4 00:07:01 0.98 km 19.2 km/h 3:07/km 129 bpm
5 00:08:21 1.02 km 13.2 km/h 4:32/km 123 bpm
6 00:03:47 1 km 15.8 km/h 3:47/km 88 bpm
7 00:05:01 0.98 km 16 km/h 3:45/km 105 bpm
8 00:06:31 0.99 km 15.7 km/h 3:49/km 120 bpm
9 00:04:49 1.03 km 14.1 km/h 4:15/km 127 bpm
10 00:10:32 0.99 km 10.8 km/h 5:33/km 97 bpm
11 00:02:05 1 km 28.7 km/h 2:05/km 131 bpm
12 00:08:16 0.98 km 12.5 km/h 4:48/km 124 bpm
13 00:10:09 1.01 km 6.8 km/h 8:49/km 90 bpm
14 00:11:42 1.02 km 11.6 km/h 5:10/km 112 bpm
15 00:04:37 1 km 15.5 km/h 3:52/km 125 bpm
16 00:04:30 1 km 15 km/h 4:0/km 129 bpm
17 00:07:11 1.01 km 9.3 km/h 6:27/km 114 bpm
18 00:06:58 0.99 km 11.6 km/h 5:10/km 109 bpm
19 00:05:40 1 km 18.2 km/h 3:17/km 121 bpm
20 00:05:38 1.02 km 13.1 km/h 4:34/km 128 bpm
21 00:19:12 0.99 km 5.9 km/h 10:10/km 122 bpm
22 00:07:28 1.01 km 9.8 km/h 6:07/km 88 bpm
23 00:44:09 1 km 6.1 km/h 9:50/km 95 bpm
24 00:05:20 0.99 km 16.1 km/h 3:43/km 119 bpm
25 00:05:15 1.01 km 12.9 km/h 4:39/km 122 bpm
26 00:05:25 1 km 12.3 km/h 4:52/km 102 bpm
27 00:02:14 1 km 26.8 km/h 2:14/km 121 bpm
28 00:06:08 0.99 km 15.5 km/h 3:52/km 127 bpm
29 00:03:50 1.01 km 15.8 km/h 3:47/km 94 bpm
30 00:04:22 1.02 km 17.2 km/h 3:29/km 102 bpm
31 00:03:57 0.98 km 24.1 km/h 2:29/km 125 bpm
32 00:09:26 1 km 8 km/h 7:30/km 114 bpm
33 00:10:00 1.01 km 7.8 km/h 7:41/km 105 bpm
34 00:22:34 1 km 6.3 km/h 9:31/km 114 bpm
35 00:04:04 0.14 km 3.1 km/h 19:21/km 144 bpm