Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (40)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:21 | 1 km | 3.3 km/h | 18:10/km | 136 bpm |
2 | 00:14:10 | 1.01 km | 5.1 km/h | 11:45/km | 126 bpm |
3 | 00:08:10 | 1.06 km | 10.3 km/h | 5:49/km | 127 bpm |
4 | 00:04:02 | 1.01 km | 21.7 km/h | 2:45/km | 145 bpm |
5 | 00:07:53 | 0.99 km | 12.5 km/h | 4:48/km | 133 bpm |
6 | 00:05:28 | 0.98 km | 12.6 km/h | 4:45/km | 104 bpm |
7 | 00:05:25 | 1.06 km | 17.2 km/h | 3:29/km | 131 bpm |
8 | 00:06:54 | 0.97 km | 10.9 km/h | 5:30/km | 133 bpm |
9 | 00:09:20 | 1 km | 8.2 km/h | 7:19/km | 110 bpm |
10 | 00:07:42 | 1 km | 15.1 km/h | 3:58/km | 137 bpm |
11 | 00:11:12 | 1 km | 8.3 km/h | 7:13/km | 106 bpm |
12 | 00:06:29 | 1.02 km | 12.3 km/h | 4:52/km | 134 bpm |
13 | 00:04:15 | 0.98 km | 17.9 km/h | 3:21/km | 135 bpm |
14 | 00:07:47 | 1 km | 10.1 km/h | 5:56/km | 140 bpm |
15 | 00:21:17 | 1.01 km | 10.7 km/h | 5:36/km | 118 bpm |
16 | 00:07:55 | 0.99 km | 16.3 km/h | 3:40/km | 126 bpm |
17 | 00:10:26 | 1.03 km | 12.8 km/h | 4:41/km | 118 bpm |
18 | 00:46:01 | 1.01 km | 8.6 km/h | 6:58/km | 101 bpm |
19 | 00:06:15 | 0.99 km | 10.9 km/h | 5:30/km | 99 bpm |
20 | 00:06:57 | 0.95 km | 12.3 km/h | 4:52/km | 109 bpm |
21 | 00:07:45 | 1.01 km | 12.4 km/h | 4:50/km | 116 bpm |
22 | 00:04:12 | 1 km | 19.9 km/h | 3:0/km | 132 bpm |
23 | 00:06:29 | 1.02 km | 11.8 km/h | 5:05/km | 128 bpm |
24 | 00:05:41 | 0.99 km | 13.2 km/h | 4:32/km | 107 bpm |
25 | 00:05:16 | 1 km | 14.7 km/h | 4:04/km | 112 bpm |
26 | 00:04:15 | 1.01 km | 20.6 km/h | 2:54/km | 126 bpm |
27 | 00:06:16 | 1.01 km | 12.2 km/h | 4:55/km | 124 bpm |
28 | 00:06:52 | 0.98 km | 12.2 km/h | 4:55/km | 114 bpm |
29 | 00:05:59 | 1 km | 12.8 km/h | 4:41/km | 131 bpm |
30 | 00:08:33 | 1 km | 14.9 km/h | 4:01/km | 117 bpm |
31 | 00:07:28 | 1 km | 16.5 km/h | 3:38/km | 130 bpm |
32 | 00:07:04 | 0.99 km | 13.3 km/h | 4:30/km | 131 bpm |
33 | 00:08:34 | 1.01 km | 8.6 km/h | 6:58/km | 137 bpm |
34 | 00:05:41 | 0.99 km | 15.1 km/h | 3:58/km | 128 bpm |
35 | 00:06:47 | 1.02 km | 15.6 km/h | 3:50/km | 122 bpm |
36 | 00:03:34 | 1 km | 18.7 km/h | 3:12/km | 121 bpm |
37 | 00:07:51 | 0.99 km | 9.2 km/h | 6:31/km | 130 bpm |
38 | 00:06:47 | 0.99 km | 9.3 km/h | 6:27/km | 102 bpm |
39 | 00:09:39 | 1.01 km | 10.5 km/h | 5:42/km | 123 bpm |
40 | 00:11:22 | 0.43 km | 3.5 km/h | 17:08/km | 132 bpm |