schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 05:57:06 Std.
Herzfrequenz: 121 / 176 bpm
Distanz: 39.44 km
Geschwindigkeit: 10.9 / 49.6 km/h
Pace: 5:30/km / 1:12/km
Höhenmeter: 4137 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 2169 kCal
Sportart: Snowboard
Bereich: Allgemeine Athletik
Wetter: Sonnig, heiter bei 3 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:23:21 1 km 3.3 km/h 18:10/km 136 bpm
2 00:14:10 1.01 km 5.1 km/h 11:45/km 126 bpm
3 00:08:10 1.06 km 10.3 km/h 5:49/km 127 bpm
4 00:04:02 1.01 km 21.7 km/h 2:45/km 145 bpm
5 00:07:53 0.99 km 12.5 km/h 4:48/km 133 bpm
6 00:05:28 0.98 km 12.6 km/h 4:45/km 104 bpm
7 00:05:25 1.06 km 17.2 km/h 3:29/km 131 bpm
8 00:06:54 0.97 km 10.9 km/h 5:30/km 133 bpm
9 00:09:20 1 km 8.2 km/h 7:19/km 110 bpm
10 00:07:42 1 km 15.1 km/h 3:58/km 137 bpm
11 00:11:12 1 km 8.3 km/h 7:13/km 106 bpm
12 00:06:29 1.02 km 12.3 km/h 4:52/km 134 bpm
13 00:04:15 0.98 km 17.9 km/h 3:21/km 135 bpm
14 00:07:47 1 km 10.1 km/h 5:56/km 140 bpm
15 00:21:17 1.01 km 10.7 km/h 5:36/km 118 bpm
16 00:07:55 0.99 km 16.3 km/h 3:40/km 126 bpm
17 00:10:26 1.03 km 12.8 km/h 4:41/km 118 bpm
18 00:46:01 1.01 km 8.6 km/h 6:58/km 101 bpm
19 00:06:15 0.99 km 10.9 km/h 5:30/km 99 bpm
20 00:06:57 0.95 km 12.3 km/h 4:52/km 109 bpm
21 00:07:45 1.01 km 12.4 km/h 4:50/km 116 bpm
22 00:04:12 1 km 19.9 km/h 3:0/km 132 bpm
23 00:06:29 1.02 km 11.8 km/h 5:05/km 128 bpm
24 00:05:41 0.99 km 13.2 km/h 4:32/km 107 bpm
25 00:05:16 1 km 14.7 km/h 4:04/km 112 bpm
26 00:04:15 1.01 km 20.6 km/h 2:54/km 126 bpm
27 00:06:16 1.01 km 12.2 km/h 4:55/km 124 bpm
28 00:06:52 0.98 km 12.2 km/h 4:55/km 114 bpm
29 00:05:59 1 km 12.8 km/h 4:41/km 131 bpm
30 00:08:33 1 km 14.9 km/h 4:01/km 117 bpm
31 00:07:28 1 km 16.5 km/h 3:38/km 130 bpm
32 00:07:04 0.99 km 13.3 km/h 4:30/km 131 bpm
33 00:08:34 1.01 km 8.6 km/h 6:58/km 137 bpm
34 00:05:41 0.99 km 15.1 km/h 3:58/km 128 bpm
35 00:06:47 1.02 km 15.6 km/h 3:50/km 122 bpm
36 00:03:34 1 km 18.7 km/h 3:12/km 121 bpm
37 00:07:51 0.99 km 9.2 km/h 6:31/km 130 bpm
38 00:06:47 0.99 km 9.3 km/h 6:27/km 102 bpm
39 00:09:39 1.01 km 10.5 km/h 5:42/km 123 bpm
40 00:11:22 0.43 km 3.5 km/h 17:08/km 132 bpm