Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:12 | 8.05 km | 22.8 km/h | 2:37/km | 109 bpm |
2 | 00:04:17 | 1.3 km | 18.1 km/h | 3:18/km | 144 bpm |
3 | 00:04:22 | 1.93 km | 26.5 km/h | 2:15/km | 111 bpm |
4 | 00:04:21 | 1.3 km | 17.8 km/h | 3:22/km | 148 bpm |
5 | 00:04:22 | 1.93 km | 26.5 km/h | 2:15/km | 115 bpm |
6 | 00:05:11 | 1.44 km | 16.6 km/h | 3:36/km | 147 bpm |
7 | 00:04:42 | 2.07 km | 26.4 km/h | 2:16/km | 114 bpm |
8 | 00:05:03 | 1.46 km | 17.3 km/h | 3:28/km | 150 bpm |
9 | 00:20:45 | 8.64 km | 25 km/h | 2:24/km | 116 bpm |