Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:38:24 Std.
Herzfrequenz: 140 / 167 bpm
Distanz: 26.36 km
Geschwindigkeit: 10 / 13.5 km/h
Pace: 6:0/km / 4:26/km
Höhenmeter: 353 m
Trittfrequenz: 83 / 100 U/min
Kalorien: 2464 kCal
Sportart: Laufen
Bereich: Fitness
Wetter: Sonnig, heiter bei 8 ° C
Wind: Sturm (9 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:55 1 km 10.2 km/h 5:52/km 131 bpm
2 00:05:53 1 km 10.2 km/h 5:52/km 139 bpm
3 00:06:21 1 km 9.4 km/h 6:22/km 138 bpm
4 00:05:59 1 km 10 km/h 6:0/km 116 bpm
5 00:06:16 1 km 9.6 km/h 6:15/km 128 bpm
6 00:06:30 1 km 9.2 km/h 6:31/km 140 bpm
7 00:05:58 1 km 10.1 km/h 5:56/km 140 bpm
8 00:06:04 1 km 9.9 km/h 6:03/km 133 bpm
9 00:06:09 1 km 9.8 km/h 6:07/km 138 bpm
10 00:06:11 1 km 9.7 km/h 6:11/km 140 bpm
11 00:06:09 1 km 9.8 km/h 6:07/km 139 bpm
12 00:06:07 1 km 9.8 km/h 6:07/km 140 bpm
13 00:06:27 1 km 9.3 km/h 6:27/km 139 bpm
14 00:05:58 1 km 10.1 km/h 5:56/km 139 bpm
15 00:05:59 1 km 10 km/h 6:0/km 141 bpm
16 00:06:05 1 km 9.9 km/h 6:03/km 140 bpm
17 00:06:08 1 km 9.8 km/h 6:07/km 143 bpm
18 00:05:59 1 km 10 km/h 6:0/km 142 bpm
19 00:05:52 1 km 10.2 km/h 5:52/km 145 bpm
20 00:05:48 1 km 10.3 km/h 5:49/km 146 bpm
21 00:05:44 1 km 10.5 km/h 5:42/km 144 bpm
22 00:05:40 1 km 10.6 km/h 5:39/km 146 bpm
23 00:06:15 1 km 9.6 km/h 6:15/km 149 bpm
24 00:05:44 1 km 10.5 km/h 5:42/km 148 bpm
25 00:05:36 1 km 10.7 km/h 5:36/km 150 bpm
26 00:05:33 1 km 10.8 km/h 5:33/km 150 bpm
27 00:02:04 0.36 km 10.8 km/h 5:33/km 154 bpm