meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:01 Std.
Herzfrequenz: 131 / 138 bpm
Distanz: 32.03 km
Geschwindigkeit: 21.8 / 34.9 km/h
Pace: 2:45/km / 1:43/km
Höhenmeter: 24 m
Kalorien: 1195 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:22 1 km 17.8 km/h 3:22/km 113 bpm
2 00:02:39 1 km 22.5 km/h 2:40/km 121 bpm
3 00:02:54 1 km 20.6 km/h 2:54/km 121 bpm
4 00:02:37 1 km 22.9 km/h 2:37/km 126 bpm
5 00:02:29 1 km 24.1 km/h 2:29/km 131 bpm
6 00:02:27 1 km 24.4 km/h 2:27/km 133 bpm
7 00:02:25 1 km 24.7 km/h 2:25/km 135 bpm
8 00:02:48 1 km 21.4 km/h 2:48/km 131 bpm
9 00:02:30 1 km 23.9 km/h 2:30/km 132 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 134 bpm
11 00:02:47 1 km 21.5 km/h 2:47/km 129 bpm
12 00:02:37 1 km 22.8 km/h 2:37/km 131 bpm
13 00:02:34 1 km 23.3 km/h 2:34/km 135 bpm
14 00:02:39 1 km 22.5 km/h 2:40/km 133 bpm
15 00:02:33 1 km 23.5 km/h 2:33/km 134 bpm
16 00:02:39 1 km 22.6 km/h 2:39/km 136 bpm
17 00:02:47 1 km 21.5 km/h 2:47/km 132 bpm
18 00:03:07 1 km 19.2 km/h 3:07/km 131 bpm
19 00:02:37 1 km 22.9 km/h 2:37/km 132 bpm
20 00:02:56 1 km 20.3 km/h 2:57/km 133 bpm
21 00:02:43 1 km 22 km/h 2:43/km 134 bpm
22 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
23 00:02:53 1 km 20.7 km/h 2:53/km 134 bpm
24 00:02:33 1 km 23.5 km/h 2:33/km 135 bpm
25 00:03:02 1 km 19.7 km/h 3:02/km 132 bpm
26 00:02:52 1 km 20.9 km/h 2:52/km 131 bpm
27 00:02:39 1 km 22.6 km/h 2:39/km 135 bpm
28 00:02:51 1 km 21 km/h 2:51/km 133 bpm
29 00:03:04 1 km 19.6 km/h 3:03/km 132 bpm
30 00:02:52 1 km 20.9 km/h 2:52/km 134 bpm
31 00:03:09 1 km 19 km/h 3:09/km 131 bpm
32 00:02:54 1 km 20.6 km/h 2:54/km 131 bpm
33 00:00:05 0.03 km 19.6 km/h 3:03/km 133 bpm