meusux Mann » Trainingstagebuch

Trainingsdauer: 02:17:40 Std.
Distanz: 43.32 km
Geschwindigkeit: 18.8 / 51.4 km/h
Pace: 3:11/km / 1:10/km
Höhenmeter: 229 m
Kalorien: 4267 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:22 1 km 17.8 km/h 3:22/km
2 00:02:59 1 km 20.1 km/h 2:59/km
3 00:03:29 1 km 17.2 km/h 3:29/km
4 00:02:41 1 km 22.3 km/h 2:41/km
5 00:02:44 1 km 21.9 km/h 2:44/km
6 00:02:58 1 km 20.1 km/h 2:59/km
7 00:03:03 1 km 19.6 km/h 3:03/km
8 00:03:05 1 km 19.4 km/h 3:05/km
9 00:02:50 1 km 21.1 km/h 2:50/km
10 00:03:14 1 km 18.5 km/h 3:14/km
11 00:03:00 1 km 20 km/h 3:0/km
12 00:02:59 1 km 20.1 km/h 2:59/km
13 00:03:09 1 km 19 km/h 3:09/km
14 00:03:14 1 km 18.5 km/h 3:14/km
15 00:03:09 1 km 19 km/h 3:09/km
16 00:02:48 1 km 21.4 km/h 2:48/km
17 00:03:30 1 km 17.1 km/h 3:30/km
18 00:02:48 1 km 21.4 km/h 2:48/km
19 00:04:13 1 km 14.2 km/h 4:13/km
20 00:04:12 1 km 14.2 km/h 4:13/km
21 00:04:04 1 km 14.7 km/h 4:04/km
22 00:06:05 1 km 9.8 km/h 6:07/km
23 00:07:34 1 km 7.9 km/h 7:35/km
24 00:01:59 1 km 30.1 km/h 1:59/km
25 00:01:26 1 km 41.6 km/h 1:26/km
26 00:03:14 1 km 18.5 km/h 3:14/km
27 00:02:25 1 km 24.7 km/h 2:25/km
28 00:02:10 1 km 27.6 km/h 2:10/km
29 00:02:58 1 km 20.2 km/h 2:58/km
30 00:02:59 1 km 20.1 km/h 2:59/km
31 00:02:46 1 km 21.6 km/h 2:46/km
32 00:02:45 1 km 21.8 km/h 2:45/km
33 00:02:51 1 km 21 km/h 2:51/km
34 00:02:45 1 km 21.7 km/h 2:45/km
35 00:02:56 1 km 20.4 km/h 2:56/km
36 00:02:45 1 km 21.8 km/h 2:45/km
37 00:03:11 1 km 18.8 km/h 3:11/km
38 00:02:57 1 km 20.3 km/h 2:57/km
39 00:02:49 1 km 21.2 km/h 2:49/km
40 00:02:58 1 km 20.1 km/h 2:59/km
41 00:03:20 1 km 17.9 km/h 3:21/km
42 00:02:44 1 km 21.8 km/h 2:45/km
43 00:03:29 1 km 17.2 km/h 3:29/km
44 00:01:03 0.32 km 17.9 km/h 3:21/km