Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:26:42 Std.
Herzfrequenz: 153 / 176 bpm
Distanz: 25.24 km
Geschwindigkeit: 10.3 / 12.8 km/h
Pace: 5:49/km / 4:41/km
Höhenmeter: 326 m
Trittfrequenz: 83 / 103 U/min
Kalorien: 2691 kCal
Sportart: Laufen
Bereich: Fitness
Material: SNova Glide 7Grün
Wetter: Sonnig, heiter bei 9 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:49 1 km 10.3 km/h 5:49/km 133 bpm
2 00:05:52 1 km 10.2 km/h 5:52/km 142 bpm
3 00:06:05 1 km 9.9 km/h 6:03/km 139 bpm
4 00:06:02 1 km 9.9 km/h 6:03/km 138 bpm
5 00:06:02 1 km 9.9 km/h 6:03/km 139 bpm
6 00:06:05 1 km 9.9 km/h 6:03/km 158 bpm
7 00:06:00 1 km 10 km/h 6:0/km 157 bpm
8 00:06:19 1 km 9.5 km/h 6:18/km 158 bpm
9 00:06:10 1 km 9.7 km/h 6:11/km 153 bpm
10 00:05:47 1 km 10.4 km/h 5:46/km 163 bpm
11 00:06:03 1 km 9.9 km/h 6:03/km 166 bpm
12 00:06:02 1 km 9.9 km/h 6:03/km 155 bpm
13 00:05:40 1 km 10.6 km/h 5:39/km 162 bpm
14 00:05:40 1 km 10.6 km/h 5:39/km 169 bpm
15 00:05:35 1 km 10.7 km/h 5:36/km 155 bpm
16 00:05:42 1 km 10.5 km/h 5:42/km 164 bpm
17 00:05:30 1 km 10.9 km/h 5:30/km 148 bpm
18 00:05:46 1 km 10.4 km/h 5:46/km 155 bpm
19 00:05:37 1 km 10.7 km/h 5:36/km 152 bpm
20 00:05:39 1 km 10.6 km/h 5:39/km 149 bpm
21 00:05:33 1 km 10.8 km/h 5:33/km 152 bpm
22 00:05:50 1 km 10.3 km/h 5:49/km 156 bpm
23 00:05:29 1 km 10.9 km/h 5:30/km 152 bpm
24 00:05:32 1 km 10.8 km/h 5:33/km 155 bpm
25 00:05:36 1 km 10.7 km/h 5:36/km 156 bpm
26 00:01:17 0.24 km 10.7 km/h 5:36/km 156 bpm