meusux Mann » Trainingstagebuch

Trainingsdauer: 02:42:18 Std.
Distanz: 36.71 km
Geschwindigkeit: 18 / 37.2 km/h
Pace: 3:20/km / 1:36/km
Höhenmeter: 22 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:52 1 km 15.3 km/h 3:55/km
2 00:02:58 1 km 20.2 km/h 2:58/km
3 00:03:10 1 km 18.8 km/h 3:11/km
4 00:03:02 1 km 19.7 km/h 3:02/km
5 00:04:17 1 km 17.8 km/h 3:22/km
6 00:03:00 1 km 19.6 km/h 3:03/km
7 00:03:01 1 km 19.7 km/h 3:02/km
8 00:02:36 1 km 22.9 km/h 2:37/km
9 00:02:22 1 km 24.6 km/h 2:26/km
10 00:02:37 1 km 22.5 km/h 2:40/km
11 00:03:35 1 km 16.6 km/h 3:36/km
12 00:03:03 1 km 19.6 km/h 3:03/km
13 00:03:01 1 km 19.6 km/h 3:03/km
14 00:02:58 1 km 19.8 km/h 3:01/km
15 00:03:23 1 km 17.6 km/h 3:24/km
16 00:04:04 1 km 14.7 km/h 4:04/km
17 00:03:40 1 km 16.2 km/h 3:42/km
18 00:06:23 1 km 16.2 km/h 3:42/km
19 00:04:41 1 km 13.7 km/h 4:22/km
20 00:03:39 1 km 16.3 km/h 3:40/km
21 00:03:27 1 km 17.3 km/h 3:28/km
22 00:02:40 1 km 22.4 km/h 2:40/km
23 00:02:56 1 km 20.2 km/h 2:58/km
24 00:03:17 1 km 18.1 km/h 3:18/km
25 00:03:47 1 km 17.9 km/h 3:21/km
26 00:41:54 1 km 16.4 km/h 3:39/km
27 00:03:17 1 km 17.9 km/h 3:21/km
28 00:03:03 1 km 19.3 km/h 3:06/km
29 00:03:31 1 km 16.9 km/h 3:33/km
30 00:02:56 1 km 20.5 km/h 2:55/km
31 00:04:20 1 km 19.3 km/h 3:06/km
32 00:03:02 1 km 19.6 km/h 3:03/km
33 00:03:48 1 km 20.4 km/h 2:56/km
34 00:02:58 1 km 20.2 km/h 2:58/km
35 00:02:52 1 km 20.3 km/h 2:57/km
36 00:03:02 1 km 19.6 km/h 3:03/km
37 00:02:06 0.71 km 20.3 km/h 2:57/km