meusux Mann » Trainingstagebuch

Trainingsdauer: 02:46:07 Std.
Distanz: 48.91 km
Geschwindigkeit: 17.6 / 49.4 km/h
Pace: 3:24/km / 1:12/km
Höhenmeter: 180 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km
2 00:03:17 1 km 18.2 km/h 3:17/km
3 00:03:11 1 km 18.8 km/h 3:11/km
4 00:02:56 1 km 20.4 km/h 2:56/km
5 00:02:55 1 km 20.5 km/h 2:55/km
6 00:02:35 1 km 23.1 km/h 2:35/km
7 00:02:57 1 km 20.3 km/h 2:57/km
8 00:02:50 1 km 21.1 km/h 2:50/km
9 00:02:41 1 km 22.3 km/h 2:41/km
10 00:03:09 1 km 18.9 km/h 3:10/km
11 00:02:58 1 km 20.1 km/h 2:59/km
12 00:03:15 1 km 18.4 km/h 3:15/km
13 00:04:36 1 km 13 km/h 4:36/km
14 00:04:02 1 km 14.9 km/h 4:01/km
15 00:04:02 1 km 14.9 km/h 4:01/km
16 00:03:39 1 km 16.4 km/h 3:39/km
17 00:05:33 1 km 10.8 km/h 5:33/km
18 00:06:53 1 km 8.7 km/h 6:53/km
19 00:05:38 1 km 10.6 km/h 5:39/km
20 00:04:00 1 km 15 km/h 4:0/km
21 00:03:29 1 km 17.2 km/h 3:29/km
22 00:01:38 1 km 36.7 km/h 1:38/km
23 00:01:33 1 km 38.4 km/h 1:33/km
24 00:02:28 1 km 24.2 km/h 2:28/km
25 00:05:14 1 km 11.4 km/h 5:15/km
26 00:04:55 1 km 12.2 km/h 4:55/km
27 00:04:56 1 km 12.2 km/h 4:55/km
28 00:03:07 1 km 19.2 km/h 3:07/km
29 00:01:29 1 km 40 km/h 1:30/km
30 00:01:55 1 km 31.1 km/h 1:55/km
31 00:02:45 1 km 21.7 km/h 2:45/km
32 00:02:33 1 km 23.5 km/h 2:33/km
33 00:02:01 1 km 29.6 km/h 2:01/km
34 00:02:51 1 km 21 km/h 2:51/km
35 00:03:05 1 km 19.4 km/h 3:05/km
36 00:02:46 1 km 21.6 km/h 2:46/km
37 00:02:53 1 km 20.7 km/h 2:53/km
38 00:03:06 1 km 19.3 km/h 3:06/km
39 00:03:37 1 km 16.6 km/h 3:36/km
40 00:03:42 1 km 16.2 km/h 3:42/km
41 00:03:29 1 km 17.2 km/h 3:29/km
42 00:04:03 1 km 14.8 km/h 4:03/km
43 00:03:07 1 km 19.2 km/h 3:07/km
44 00:03:08 1 km 19.1 km/h 3:08/km
45 00:03:42 1 km 16.2 km/h 3:42/km
46 00:03:51 1 km 15.6 km/h 3:50/km
47 00:03:33 1 km 16.8 km/h 3:34/km
48 00:04:12 1 km 14.3 km/h 4:11/km
49 00:02:49 0.91 km 19.3 km/h 3:06/km