Trainingseinheit
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- Intervalle (22)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 134 bpm |
2 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 143 bpm |
3 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 141 bpm |
4 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 140 bpm |
5 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 125 bpm |
6 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 139 bpm |
7 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 141 bpm |
8 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 142 bpm |
9 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 143 bpm |
10 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 140 bpm |
11 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 143 bpm |
12 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 141 bpm |
13 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 145 bpm |
14 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 143 bpm |
15 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 144 bpm |
16 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 148 bpm |
17 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 147 bpm |
18 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 151 bpm |
19 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 148 bpm |
20 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 150 bpm |
21 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 152 bpm |
22 | 00:03:05 | 0.53 km | 10.4 km/h | 5:46/km | 152 bpm |