Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 02:28:10 Std.
Herzfrequenz: 149 / 167 bpm
Distanz: 28.52 km
Geschwindigkeit: 11.5 / 42 km/h
Pace: 5:13/km / 1:25/km
Höhenmeter: 504 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1380 kCal
Sportart: Skilanglauf
Bereich: Wettkampf
Material: Fischer Langlaufski
Wetter: Stark bewölkt bei 5 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:55 1 km 10.1 km/h 5:56/km 138 bpm
2 00:05:50 1 km 10.3 km/h 5:49/km 150 bpm
3 00:05:41 1 km 10.5 km/h 5:42/km 153 bpm
4 00:05:59 1 km 10 km/h 6:0/km 154 bpm
5 00:06:49 1 km 8.8 km/h 6:49/km 159 bpm
6 00:07:32 1 km 8 km/h 7:30/km 160 bpm
7 00:03:45 1 km 15.9 km/h 3:46/km 151 bpm
8 00:02:26 1 km 24.6 km/h 2:26/km 143 bpm
9 00:01:50 1 km 32.6 km/h 1:50/km 133 bpm
10 00:06:07 1 km 9.8 km/h 6:07/km 149 bpm
11 00:06:29 1 km 9.2 km/h 6:31/km 153 bpm
12 00:06:51 1 km 8.7 km/h 6:53/km 155 bpm
13 00:08:41 1 km 6.9 km/h 8:41/km 158 bpm
14 00:04:00 1 km 15 km/h 4:0/km 151 bpm
15 00:05:54 1 km 10.2 km/h 5:52/km 158 bpm
16 00:07:35 1 km 7.9 km/h 7:35/km 158 bpm
17 00:08:29 1 km 7.1 km/h 8:27/km 162 bpm
18 00:02:46 1 km 21.7 km/h 2:45/km 143 bpm
19 00:01:52 1 km 32 km/h 1:52/km 140 bpm
20 00:05:39 1 km 10.6 km/h 5:39/km 139 bpm
21 00:03:43 1 km 16.1 km/h 3:43/km 137 bpm
22 00:03:14 1 km 18.5 km/h 3:14/km 126 bpm
23 00:03:54 1 km 15.4 km/h 3:53/km 132 bpm
24 00:03:21 1 km 17.9 km/h 3:21/km 131 bpm
25 00:06:58 1 km 8.6 km/h 6:58/km 142 bpm
26 00:08:11 1 km 7.3 km/h 8:13/km 150 bpm
27 00:02:55 1 km 20.5 km/h 2:55/km 134 bpm
28 00:03:49 1 km 15.7 km/h 3:49/km 139 bpm
29 00:01:55 0.52 km 16.3 km/h 3:40/km 138 bpm