Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 107 bpm |
2 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 137 bpm |
3 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 143 bpm |
4 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 150 bpm |
5 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 157 bpm |
6 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 158 bpm |
7 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 162 bpm |
8 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 166 bpm |
9 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 157 bpm |
10 | 00:01:00 | 0.18 km | 10.8 km/h | 5:33/km | 162 bpm |