meusux Mann » Trainingstagebuch

Trainingsdauer: 01:52:39 Std.
Herzfrequenz: 120 / 129 bpm
Distanz: 32.08 km
Geschwindigkeit: 17 / 35.9 km/h
Pace: 3:31/km / 1:40/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:05 1 km 14.7 km/h 4:04/km 102 bpm
2 00:03:06 1 km 19.3 km/h 3:06/km 114 bpm
3 00:03:31 1 km 17 km/h 3:31/km 112 bpm
4 00:02:51 1 km 20.9 km/h 2:52/km 118 bpm
5 00:02:26 1 km 24.5 km/h 2:26/km 125 bpm
6 00:02:33 1 km 23.4 km/h 2:33/km 127 bpm
7 00:02:37 1 km 22.8 km/h 2:37/km 126 bpm
8 00:03:02 1 km 19.7 km/h 3:02/km 120 bpm
9 00:02:30 1 km 24 km/h 2:30/km 121 bpm
10 00:02:24 1 km 25 km/h 2:24/km 121 bpm
11 00:03:02 1 km 19.7 km/h 3:02/km 119 bpm
12 00:02:46 1 km 21.6 km/h 2:46/km 121 bpm
13 00:02:43 1 km 22 km/h 2:43/km 121 bpm
14 00:02:54 1 km 20.6 km/h 2:54/km 118 bpm
15 00:02:47 1 km 21.5 km/h 2:47/km 120 bpm
16 00:02:47 1 km 21.6 km/h 2:46/km 121 bpm
17 00:03:11 1 km 18.8 km/h 3:11/km 116 bpm
18 00:03:05 1 km 19.4 km/h 3:05/km 117 bpm
19 00:02:50 1 km 21.1 km/h 2:50/km 117 bpm
20 00:04:19 1 km 13.9 km/h 4:18/km 119 bpm
21 00:05:03 1 km 11.9 km/h 5:02/km 120 bpm
22 00:05:31 1 km 10.9 km/h 5:30/km 123 bpm
23 00:04:59 1 km 12 km/h 5:0/km 120 bpm
24 00:05:10 1 km 11.6 km/h 5:10/km 120 bpm
25 00:04:24 1 km 13.6 km/h 4:24/km 118 bpm
26 00:03:51 1 km 15.5 km/h 3:52/km 117 bpm
27 00:03:45 1 km 16 km/h 3:45/km 122 bpm
28 00:03:58 1 km 15.1 km/h 3:58/km 123 bpm
29 00:04:12 1 km 14.3 km/h 4:11/km 122 bpm
30 00:04:18 1 km 13.9 km/h 4:18/km 125 bpm
31 00:04:35 1 km 13.1 km/h 4:34/km 124 bpm
32 00:03:07 1 km 19.2 km/h 3:07/km 123 bpm
33 00:00:17 0.08 km 15.3 km/h 3:55/km 123 bpm