meusux Mann » Trainingstagebuch

Trainingsdauer: 01:26:51 Std.
Herzfrequenz: 125 / 142 bpm
Distanz: 28.32 km
Geschwindigkeit: 19.5 / 34.6 km/h
Pace: 3:04/km / 1:44/km
Höhenmeter: 2 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:54 1 km 15.4 km/h 3:53/km 72 bpm
2 00:03:14 1 km 18.5 km/h 3:14/km 67 bpm
3 00:03:29 1 km 17.2 km/h 3:29/km 65 bpm
4 00:03:02 1 km 19.7 km/h 3:02/km 117 bpm
5 00:02:36 1 km 23 km/h 2:36/km 130 bpm
6 00:02:42 1 km 22.2 km/h 2:42/km 133 bpm
7 00:02:38 1 km 22.8 km/h 2:37/km 134 bpm
8 00:02:51 1 km 21 km/h 2:51/km 132 bpm
9 00:02:32 1 km 23.6 km/h 2:32/km 133 bpm
10 00:02:37 1 km 22.8 km/h 2:37/km 133 bpm
11 00:02:30 1 km 24 km/h 2:30/km 138 bpm
12 00:03:03 1 km 19.6 km/h 3:03/km 136 bpm
13 00:02:53 1 km 20.7 km/h 2:53/km 133 bpm
14 00:02:40 1 km 22.5 km/h 2:40/km 135 bpm
15 00:02:51 1 km 21 km/h 2:51/km 135 bpm
16 00:03:18 1 km 18.1 km/h 3:18/km 133 bpm
17 00:02:33 1 km 23.5 km/h 2:33/km 132 bpm
18 00:04:01 1 km 14.9 km/h 4:01/km 132 bpm
19 00:03:10 1 km 18.9 km/h 3:10/km 133 bpm
20 00:03:08 1 km 19.1 km/h 3:08/km 138 bpm
21 00:03:12 1 km 18.7 km/h 3:12/km 135 bpm
22 00:03:26 1 km 17.5 km/h 3:25/km 130 bpm
23 00:03:09 1 km 19 km/h 3:09/km 132 bpm
24 00:03:14 1 km 18.5 km/h 3:14/km 135 bpm
25 00:03:16 1 km 18.4 km/h 3:15/km 132 bpm
26 00:03:28 1 km 17.2 km/h 3:29/km 132 bpm
27 00:03:20 1 km 18 km/h 3:20/km 131 bpm
28 00:03:05 1 km 19.4 km/h 3:05/km 130 bpm
29 00:00:59 0.32 km 19.5 km/h 3:04/km 128 bpm