Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (29)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 72 bpm |
2 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 67 bpm |
3 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 65 bpm |
4 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 117 bpm |
5 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 130 bpm |
6 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 133 bpm |
7 | 00:02:38 | 1 km | 22.8 km/h | 2:37/km | 134 bpm |
8 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 132 bpm |
9 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 133 bpm |
10 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 133 bpm |
11 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 138 bpm |
12 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 136 bpm |
13 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 133 bpm |
14 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 135 bpm |
15 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 135 bpm |
16 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 133 bpm |
17 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 132 bpm |
18 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 132 bpm |
19 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 133 bpm |
20 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 138 bpm |
21 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 135 bpm |
22 | 00:03:26 | 1 km | 17.5 km/h | 3:25/km | 130 bpm |
23 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 132 bpm |
24 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 135 bpm |
25 | 00:03:16 | 1 km | 18.4 km/h | 3:15/km | 132 bpm |
26 | 00:03:28 | 1 km | 17.2 km/h | 3:29/km | 132 bpm |
27 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 131 bpm |
28 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 130 bpm |
29 | 00:00:59 | 0.32 km | 19.5 km/h | 3:04/km | 128 bpm |