katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:37:42 Std.
Herzfrequenz: 135 / 173 bpm
Distanz: 21.72 km
Geschwindigkeit: 9.1 / 19 km/h
Pace: 6:35/km / 3:09/km
Höhenmeter: 391 m
Trittfrequenz: 57 / 119 U/min
Kalorien: 794 kCal
Sportart: Skilanglauf
Bereich: 01-Kurze Strecke
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:09:04 1 km 7 km/h 8:34/km 118 bpm
2 00:08:07 1 km 7.8 km/h 7:41/km 127 bpm
3 00:11:41 1 km 6.5 km/h 9:13/km 135 bpm
4 00:08:30 1 km 8.2 km/h 7:19/km 151 bpm
5 00:07:09 1 km 8.4 km/h 7:08/km 151 bpm
6 00:09:01 1 km 7.6 km/h 7:53/km 146 bpm
7 00:06:58 1 km 9.4 km/h 6:22/km 137 bpm
8 00:04:58 1 km 12.1 km/h 4:57/km 125 bpm
9 00:06:55 1 km 8.7 km/h 6:53/km 148 bpm
10 00:07:33 1 km 8.4 km/h 7:08/km 144 bpm
11 00:05:27 1 km 11.1 km/h 5:24/km 132 bpm
12 00:05:35 1 km 10.7 km/h 5:36/km 125 bpm
13 00:07:22 1 km 8.2 km/h 7:19/km 148 bpm
14 00:09:37 1 km 8.7 km/h 6:53/km 123 bpm
15 00:05:13 1 km 11.5 km/h 5:13/km 129 bpm
16 00:06:41 1 km 10.9 km/h 5:30/km 120 bpm
17 00:06:53 1 km 8.7 km/h 6:53/km 152 bpm
18 00:07:07 1 km 9.5 km/h 6:18/km 133 bpm
19 00:04:32 1 km 13.9 km/h 4:18/km 130 bpm
20 00:07:23 1 km 11 km/h 5:27/km 115 bpm
21 00:04:30 1 km 13.3 km/h 4:30/km 128 bpm
22 00:07:27 0.72 km 6.8 km/h 8:49/km 136 bpm