Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:04 | 1 km | 7 km/h | 8:34/km | 118 bpm |
2 | 00:08:07 | 1 km | 7.8 km/h | 7:41/km | 127 bpm |
3 | 00:11:41 | 1 km | 6.5 km/h | 9:13/km | 135 bpm |
4 | 00:08:30 | 1 km | 8.2 km/h | 7:19/km | 151 bpm |
5 | 00:07:09 | 1 km | 8.4 km/h | 7:08/km | 151 bpm |
6 | 00:09:01 | 1 km | 7.6 km/h | 7:53/km | 146 bpm |
7 | 00:06:58 | 1 km | 9.4 km/h | 6:22/km | 137 bpm |
8 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 125 bpm |
9 | 00:06:55 | 1 km | 8.7 km/h | 6:53/km | 148 bpm |
10 | 00:07:33 | 1 km | 8.4 km/h | 7:08/km | 144 bpm |
11 | 00:05:27 | 1 km | 11.1 km/h | 5:24/km | 132 bpm |
12 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 125 bpm |
13 | 00:07:22 | 1 km | 8.2 km/h | 7:19/km | 148 bpm |
14 | 00:09:37 | 1 km | 8.7 km/h | 6:53/km | 123 bpm |
15 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 129 bpm |
16 | 00:06:41 | 1 km | 10.9 km/h | 5:30/km | 120 bpm |
17 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 152 bpm |
18 | 00:07:07 | 1 km | 9.5 km/h | 6:18/km | 133 bpm |
19 | 00:04:32 | 1 km | 13.9 km/h | 4:18/km | 130 bpm |
20 | 00:07:23 | 1 km | 11 km/h | 5:27/km | 115 bpm |
21 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 128 bpm |
22 | 00:07:27 | 0.72 km | 6.8 km/h | 8:49/km | 136 bpm |