Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:32:57 Std.
Herzfrequenz: 145 / 171 bpm
Distanz: 25.2 km
Geschwindigkeit: 9.9 / 13.2 km/h
Pace: 6:03/km / 4:32/km
Höhenmeter: 270 m
Trittfrequenz: 81 / 90 U/min
Kalorien: 2544 kCal
Sportart: Laufen
Bereich: Fitness
Wetter: Stark bewölkt bei 4 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:18 1 km 9.5 km/h 6:18/km 134 bpm
2 00:06:09 1 km 9.8 km/h 6:07/km 142 bpm
3 00:06:31 1 km 9.2 km/h 6:31/km 139 bpm
4 00:06:02 1 km 9.9 km/h 6:03/km 137 bpm
5 00:06:20 1 km 9.5 km/h 6:18/km 132 bpm
6 00:06:10 1 km 9.7 km/h 6:11/km 138 bpm
7 00:06:08 1 km 9.8 km/h 6:07/km 140 bpm
8 00:06:07 1 km 9.8 km/h 6:07/km 141 bpm
9 00:06:03 1 km 9.9 km/h 6:03/km 135 bpm
10 00:06:12 1 km 9.7 km/h 6:11/km 138 bpm
11 00:05:59 1 km 10 km/h 6:0/km 151 bpm
12 00:06:09 1 km 9.8 km/h 6:07/km 155 bpm
13 00:06:11 1 km 9.7 km/h 6:11/km 143 bpm
14 00:05:55 1 km 10.1 km/h 5:56/km 140 bpm
15 00:05:58 1 km 10.1 km/h 5:56/km 143 bpm
16 00:05:45 1 km 10.4 km/h 5:46/km 145 bpm
17 00:06:00 1 km 10 km/h 6:0/km 147 bpm
18 00:06:23 1 km 9.4 km/h 6:22/km 153 bpm
19 00:06:34 1 km 9.1 km/h 6:35/km 145 bpm
20 00:05:52 1 km 10.2 km/h 5:52/km 150 bpm
21 00:05:46 1 km 10.4 km/h 5:46/km 153 bpm
22 00:05:47 1 km 10.4 km/h 5:46/km 155 bpm
23 00:05:47 1 km 10.4 km/h 5:46/km 152 bpm
24 00:05:46 1 km 10.4 km/h 5:46/km 155 bpm
25 00:05:37 1 km 10.7 km/h 5:36/km 155 bpm
26 00:01:28 0.2 km 8.9 km/h 6:44/km 154 bpm