katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:31:20 Std.
Herzfrequenz: 147 / 173 bpm
Distanz: 19.64 km
Geschwindigkeit: 8.8 / 31.3 km/h
Pace: 6:49/km / 1:55/km
Höhenmeter: 398 m
Trittfrequenz: 59 / 103 U/min
Kalorien: 892 kCal
Sportart: Skilanglauf
Bereich: 01-Kurze Strecke
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:34 1 km 9.3 km/h 6:27/km 131 bpm
2 00:05:45 1 km 10.7 km/h 5:36/km 150 bpm
3 00:06:35 1 km 9.4 km/h 6:22/km 149 bpm
4 00:10:07 1 km 9.3 km/h 6:27/km 137 bpm
5 00:07:14 1 km 8.3 km/h 7:13/km 161 bpm
6 00:08:19 1 km 8.3 km/h 7:13/km 160 bpm
7 00:09:19 1 km 7.8 km/h 7:41/km 153 bpm
8 00:07:36 1 km 7.9 km/h 7:35/km 156 bpm
9 00:09:32 1 km 7.2 km/h 8:20/km 154 bpm
10 00:06:05 1 km 10 km/h 6:0/km 142 bpm
11 00:05:57 1 km 10.1 km/h 5:56/km 149 bpm
12 00:08:01 1 km 7.5 km/h 8:0/km 159 bpm
13 00:08:05 1 km 9.8 km/h 6:07/km 137 bpm
14 00:06:18 1 km 10.4 km/h 5:46/km 139 bpm
15 00:07:43 1 km 7.8 km/h 7:41/km 157 bpm
16 00:07:24 1 km 9.1 km/h 6:35/km 147 bpm
17 00:07:11 0.99 km 11.3 km/h 5:18/km 133 bpm
18 00:07:32 1 km 9.3 km/h 6:27/km 139 bpm
19 00:08:20 1 km 8.9 km/h 6:44/km 138 bpm
20 00:06:43 0.64 km 6.9 km/h 8:41/km 148 bpm