Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:34 | 1 km | 9.3 km/h | 6:27/km | 131 bpm |
2 | 00:05:45 | 1 km | 10.7 km/h | 5:36/km | 150 bpm |
3 | 00:06:35 | 1 km | 9.4 km/h | 6:22/km | 149 bpm |
4 | 00:10:07 | 1 km | 9.3 km/h | 6:27/km | 137 bpm |
5 | 00:07:14 | 1 km | 8.3 km/h | 7:13/km | 161 bpm |
6 | 00:08:19 | 1 km | 8.3 km/h | 7:13/km | 160 bpm |
7 | 00:09:19 | 1 km | 7.8 km/h | 7:41/km | 153 bpm |
8 | 00:07:36 | 1 km | 7.9 km/h | 7:35/km | 156 bpm |
9 | 00:09:32 | 1 km | 7.2 km/h | 8:20/km | 154 bpm |
10 | 00:06:05 | 1 km | 10 km/h | 6:0/km | 142 bpm |
11 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 149 bpm |
12 | 00:08:01 | 1 km | 7.5 km/h | 8:0/km | 159 bpm |
13 | 00:08:05 | 1 km | 9.8 km/h | 6:07/km | 137 bpm |
14 | 00:06:18 | 1 km | 10.4 km/h | 5:46/km | 139 bpm |
15 | 00:07:43 | 1 km | 7.8 km/h | 7:41/km | 157 bpm |
16 | 00:07:24 | 1 km | 9.1 km/h | 6:35/km | 147 bpm |
17 | 00:07:11 | 0.99 km | 11.3 km/h | 5:18/km | 133 bpm |
18 | 00:07:32 | 1 km | 9.3 km/h | 6:27/km | 139 bpm |
19 | 00:08:20 | 1 km | 8.9 km/h | 6:44/km | 138 bpm |
20 | 00:06:43 | 0.64 km | 6.9 km/h | 8:41/km | 148 bpm |