meusux Mann » Trainingstagebuch

Trainingsdauer: 02:15:29 Std.
Herzfrequenz: 128 / 149 bpm
Distanz: 42.77 km
Geschwindigkeit: 18.9 / 60.4 km/h
Pace: 3:10/km / 0:59/km
Höhenmeter: 132 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:23 1 km 17.7 km/h 3:23/km 108 bpm
2 00:02:46 1 km 21.6 km/h 2:46/km 114 bpm
3 00:03:24 1 km 17.6 km/h 3:24/km 111 bpm
4 00:02:42 1 km 22.2 km/h 2:42/km 117 bpm
5 00:02:41 1 km 22.3 km/h 2:41/km 120 bpm
6 00:02:45 1 km 21.7 km/h 2:45/km 119 bpm
7 00:02:53 1 km 20.7 km/h 2:53/km 121 bpm
8 00:02:48 1 km 21.4 km/h 2:48/km 124 bpm
9 00:02:46 1 km 21.6 km/h 2:46/km 119 bpm
10 00:03:18 1 km 18.2 km/h 3:17/km 120 bpm
11 00:02:46 1 km 21.6 km/h 2:46/km 121 bpm
12 00:02:38 1 km 22.7 km/h 2:38/km 126 bpm
13 00:02:34 1 km 23.2 km/h 2:35/km 125 bpm
14 00:02:46 1 km 21.7 km/h 2:45/km 128 bpm
15 00:02:31 1 km 23.7 km/h 2:31/km 126 bpm
16 00:02:43 1 km 22 km/h 2:43/km 127 bpm
17 00:03:29 1 km 17.1 km/h 3:30/km 129 bpm
18 00:02:43 1 km 22 km/h 2:43/km 128 bpm
19 00:04:48 1 km 12.5 km/h 4:48/km 127 bpm
20 00:03:46 1 km 15.9 km/h 3:46/km 134 bpm
21 00:04:09 1 km 14.4 km/h 4:10/km 135 bpm
22 00:06:23 1 km 9.4 km/h 6:22/km 136 bpm
23 00:07:07 1 km 8.4 km/h 7:08/km 144 bpm
24 00:01:48 1 km 33.1 km/h 1:48/km 129 bpm
25 00:01:21 1 km 44.3 km/h 1:21/km 122 bpm
26 00:03:33 1 km 16.9 km/h 3:33/km 124 bpm
27 00:02:33 1 km 23.4 km/h 2:33/km 124 bpm
28 00:02:18 1 km 26 km/h 2:18/km 124 bpm
29 00:03:09 1 km 19 km/h 3:09/km 121 bpm
30 00:03:06 1 km 19.4 km/h 3:05/km 132 bpm
31 00:02:50 1 km 21.1 km/h 2:50/km 129 bpm
32 00:02:52 1 km 20.9 km/h 2:52/km 133 bpm
33 00:02:52 1 km 20.9 km/h 2:52/km 136 bpm
34 00:02:52 1 km 20.8 km/h 2:53/km 135 bpm
35 00:03:07 1 km 19.2 km/h 3:07/km 136 bpm
36 00:03:05 1 km 19.4 km/h 3:05/km 136 bpm
37 00:03:14 1 km 18.5 km/h 3:14/km 135 bpm
38 00:03:09 1 km 19 km/h 3:09/km 132 bpm
39 00:02:59 1 km 20.1 km/h 2:59/km 137 bpm
40 00:03:12 1 km 18.7 km/h 3:12/km 134 bpm
41 00:03:27 1 km 17.4 km/h 3:26/km 134 bpm
42 00:02:59 1 km 20.1 km/h 2:59/km 135 bpm
43 00:03:14 0.77 km 14.2 km/h 4:13/km 134 bpm