katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:45:53 Std.
Herzfrequenz: 137 / 171 bpm
Distanz: 24.84 km
Geschwindigkeit: 9.7 / 27.2 km/h
Pace: 6:11/km / 2:12/km
Höhenmeter: 396 m
Trittfrequenz: 60 / 97 U/min
Kalorien: 797 kCal
Sportart: Skilanglauf
Bereich: 01-Kurze Strecke
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:51 1 km 9.6 km/h 6:15/km 120 bpm
2 00:05:40 1 km 11 km/h 5:27/km 129 bpm
3 00:06:32 1 km 10.1 km/h 5:56/km 129 bpm
4 00:05:53 1 km 10.4 km/h 5:46/km 145 bpm
5 00:08:06 1 km 9 km/h 6:40/km 136 bpm
6 00:06:34 1 km 9.1 km/h 6:35/km 153 bpm
7 00:07:37 1 km 9 km/h 6:40/km 151 bpm
8 00:06:44 1 km 8.9 km/h 6:44/km 152 bpm
9 00:07:35 1 km 8.1 km/h 7:24/km 150 bpm
10 00:06:07 1 km 10.1 km/h 5:56/km 132 bpm
11 00:04:52 1 km 12.3 km/h 4:52/km 125 bpm
12 00:06:01 1 km 11.8 km/h 5:05/km 124 bpm
13 00:05:08 1 km 11.7 km/h 5:07/km 135 bpm
14 00:06:29 1 km 10.6 km/h 5:39/km 124 bpm
15 00:06:35 1 km 10.2 km/h 5:52/km 127 bpm
16 00:08:13 1 km 9.8 km/h 6:07/km 128 bpm
17 00:07:04 1 km 9.3 km/h 6:27/km 137 bpm
18 00:06:36 1 km 9.1 km/h 6:35/km 150 bpm
19 00:07:57 1 km 8.6 km/h 6:58/km 137 bpm
20 00:07:02 1 km 8.5 km/h 7:03/km 152 bpm
21 00:06:04 1 km 9.9 km/h 6:03/km 143 bpm
22 00:06:09 1 km 9.8 km/h 6:07/km 137 bpm
23 00:06:48 1 km 10.3 km/h 5:49/km 128 bpm
24 00:05:11 1 km 11.6 km/h 5:10/km 130 bpm
25 00:08:04 0.84 km 7.3 km/h 8:13/km 139 bpm