Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (49)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 126 bpm |
2 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 145 bpm |
3 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 153 bpm |
4 | 00:07:16 | 1 km | 8.2 km/h | 7:19/km | 160 bpm |
5 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 154 bpm |
6 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 146 bpm |
7 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 150 bpm |
8 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 145 bpm |
9 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 145 bpm |
10 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 149 bpm |
11 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 149 bpm |
12 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 152 bpm |
13 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 152 bpm |
14 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 145 bpm |
15 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 149 bpm |
16 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 152 bpm |
17 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km | 147 bpm |
18 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 153 bpm |
19 | 00:03:16 | 1 km | 18.4 km/h | 3:15/km | 146 bpm |
20 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 148 bpm |
21 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 146 bpm |
22 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 145 bpm |
23 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 148 bpm |
24 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 144 bpm |
25 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 143 bpm |
26 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 131 bpm |
27 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 135 bpm |
28 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 141 bpm |
29 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 135 bpm |
30 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 135 bpm |
31 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 134 bpm |
32 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 138 bpm |
33 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 146 bpm |
34 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 136 bpm |
35 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 128 bpm |
36 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 139 bpm |
37 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 140 bpm |
38 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 143 bpm |
39 | 00:07:10 | 1 km | 8.4 km/h | 7:08/km | 134 bpm |
40 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 143 bpm |
41 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 140 bpm |
42 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 140 bpm |
43 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 142 bpm |
44 | 00:07:07 | 1 km | 8.4 km/h | 7:08/km | 136 bpm |
45 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 141 bpm |
46 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 145 bpm |
47 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 147 bpm |
48 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 147 bpm |
49 | 00:04:01 | 0.75 km | 11.2 km/h | 5:21/km | 147 bpm |