Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 03:55:16 Std.
Herzfrequenz: 144 / 165 bpm
Distanz: 50 km
Geschwindigkeit: 12.8 / 43.7 km/h
Pace: 4:41/km / 1:22/km
Höhenmeter: 486 m
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 1864 kCal
Sportart: Skilanglauf
Bereich: Wettkampf
Material: Fischer Langlaufski
Wetter: Sonnig, heiter bei -1.5 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:45 1 km 12.6 km/h 4:45/km 126 bpm
2 00:04:22 1 km 13.7 km/h 4:22/km 145 bpm
3 00:06:01 1 km 10 km/h 6:0/km 153 bpm
4 00:07:16 1 km 8.2 km/h 7:19/km 160 bpm
5 00:04:37 1 km 13 km/h 4:36/km 154 bpm
6 00:02:09 1 km 27.8 km/h 2:09/km 146 bpm
7 00:03:57 1 km 15.2 km/h 3:56/km 150 bpm
8 00:03:57 1 km 15.2 km/h 3:56/km 145 bpm
9 00:04:08 1 km 14.5 km/h 4:08/km 145 bpm
10 00:04:50 1 km 12.4 km/h 4:50/km 149 bpm
11 00:04:37 1 km 13 km/h 4:36/km 149 bpm
12 00:04:54 1 km 12.2 km/h 4:55/km 152 bpm
13 00:04:51 1 km 12.3 km/h 4:52/km 152 bpm
14 00:05:35 1 km 10.7 km/h 5:36/km 145 bpm
15 00:04:55 1 km 12.2 km/h 4:55/km 149 bpm
16 00:04:54 1 km 12.2 km/h 4:55/km 152 bpm
17 00:04:02 1 km 14.8 km/h 4:03/km 147 bpm
18 00:04:58 1 km 12.1 km/h 4:57/km 153 bpm
19 00:03:16 1 km 18.4 km/h 3:15/km 146 bpm
20 00:04:11 1 km 14.3 km/h 4:11/km 148 bpm
21 00:04:37 1 km 13 km/h 4:36/km 146 bpm
22 00:04:18 1 km 13.9 km/h 4:18/km 145 bpm
23 00:04:11 1 km 14.3 km/h 4:11/km 148 bpm
24 00:04:30 1 km 13.3 km/h 4:30/km 144 bpm
25 00:04:21 1 km 13.8 km/h 4:20/km 143 bpm
26 00:05:35 1 km 10.7 km/h 5:36/km 131 bpm
27 00:04:16 1 km 14 km/h 4:17/km 135 bpm
28 00:04:20 1 km 13.8 km/h 4:20/km 141 bpm
29 00:04:04 1 km 14.7 km/h 4:04/km 135 bpm
30 00:04:16 1 km 14 km/h 4:17/km 135 bpm
31 00:04:04 1 km 14.7 km/h 4:04/km 134 bpm
32 00:05:13 1 km 11.5 km/h 5:13/km 138 bpm
33 00:06:25 1 km 9.3 km/h 6:27/km 146 bpm
34 00:06:25 1 km 9.3 km/h 6:27/km 136 bpm
35 00:03:11 1 km 18.8 km/h 3:11/km 128 bpm
36 00:04:27 1 km 13.4 km/h 4:28/km 139 bpm
37 00:04:20 1 km 13.8 km/h 4:20/km 140 bpm
38 00:05:26 1 km 11 km/h 5:27/km 143 bpm
39 00:07:10 1 km 8.4 km/h 7:08/km 134 bpm
40 00:05:22 1 km 11.2 km/h 5:21/km 143 bpm
41 00:04:40 1 km 12.8 km/h 4:41/km 140 bpm
42 00:04:34 1 km 13.1 km/h 4:34/km 140 bpm
43 00:05:15 1 km 11.4 km/h 5:15/km 142 bpm
44 00:07:07 1 km 8.4 km/h 7:08/km 136 bpm
45 00:05:03 1 km 11.9 km/h 5:02/km 141 bpm
46 00:05:10 1 km 11.6 km/h 5:10/km 145 bpm
47 00:05:05 1 km 11.8 km/h 5:05/km 147 bpm
48 00:05:35 1 km 10.7 km/h 5:36/km 147 bpm
49 00:04:01 0.75 km 11.2 km/h 5:21/km 147 bpm