Trainingseinheit
- Zusammenfassung
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 135 bpm |
2 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 151 bpm |
3 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 150 bpm |
4 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 153 bpm |
5 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 155 bpm |
6 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 158 bpm |
7 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 160 bpm |
8 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 161 bpm |
9 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 162 bpm |
10 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 164 bpm |
11 | 00:01:20 | 0.25 km | 11.6 km/h | 5:10/km | 164 bpm |